Sriracha Ranch Turkey Burgers
Spice up your grill season with some Sriracha Ranch Turkey Burgers! This high protein burger recipe is super easy to make and delicious.
Yield: 6 Burgers
Calories: 211kcal
Cost: $4
Equipment
Materials
- 1.3 Pounds Ground Turkey 93/7 (or Ground Beef)
- ½ Cup Rolled Oats
- ½ Teaspoon Black Pepper
- 4 Tablespoons Flaxseed Meal
- 4 Tablespoons Bacon Bits
- 3 Tablespoons Chili Sauce Sriracha
- 3 Tablespoons Ranch Dressing Fat Free
- ½ Red Onion Chopped
Instructions
- Process or blend your Rolled Oats until they turn into flour
- Add all of your ingredients into a mixing bowl
- Mix everything together
- Shape your mix into burgers
- Coat your pan or grill with non-stick cooking spray
- Cook them on Medium Heat for 4-4 1/2 minutes a side
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1269
- Fat: 57g
- Saturated Fat: 17g
- Sodium: 2707mg
- Carbs: 57g
- Fiber: 12g
- Sugar: 17g
- Protein: 132g
Nutrition
Calories: 211kcal | Carbohydrates: 9.5g | Protein: 22g | Fat: 9.5g | Saturated Fat: 2.8g | Sodium: 451.1mg | Fiber: 2g | Sugar: 2.8g