Go Back
–+ servings
90 Calorie Protein Cakes Recipe
Print
4.62 from 13 votes

90 Calorie Protein Cakes

Satisfy your sweet tooth in 100 calories or less with some 90 Calorie Protein Cakes! This easy protein powder dessert is quick AND filling!
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: easy, low calorie, protein cake
Yield: 2 Cakes
Calories: 89kcal
Cost: $1

Equipment

Materials

  • 1 Scoop Protein Powder Your choice flavor (I like Vanilla)
  • 1 Teaspoon Vanilla Extract or 5g Cocoa Powder if using a Chocolate Protein Powder
  • 2 Tablespoons Unsweetened Apple Sauce
  • 3 ½ Large Egg Whites
  • 10-15 Drops Liquid Sweetener
US Customary - Metric

Instructions

  • Mix all of the ingredients together in a bowl
  • Fill up 2 small baking dishes (1 cup)
  • Bake on 375F/190C for 20-25 minutes

Video

Nutrition

Calories: 89kcal | Carbohydrates: 3g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 154mg | Fiber: 0g | Sugar: 1.5g