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Protein Cereal and Protein Oatmeal Recipes
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5 from 1 vote

Protein Cereal and Protein Oatmeal

Make breakfast healthy in minutes and learn how to make Protein Cereal AND Protein Oatmeal! These quick recipes are simple and delicious.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, high protein, protein cereal, protein oatmeal
Yield: 1 Bowl
Calories: 480kcal
Cost: $1.20

Equipment

Materials

Protein Cereal

  • 8 Ounces Milk Substitute or Milk (1 Cup)
  • 1 Scoop Protein Powder
  • 1 Serving Cereal Your Choice

Protein Oatmeal

  • ½ Cup Rolled Oats
  • 5.3 Ounces Water ⅔ Cup
  • 2.6 Ounces Milk Substitute or Milk (⅓ Cup)
  • 1 Scoop Protein Powder
  • 2 Tablespoons Peanut Butter
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 10-15 Drops Liquid Sweetener *Optional (or Regular Sweetener)
US Customary - Metric

Instructions

Protein Cereal

  • Add your Milk and Protein Powder into a bowl or shaker bottle
  • Mix or shake them together until your Protein Powder is mixed in
  • Add in your Cereal

Protein Oatmeal

  • Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
  • Microwave your Oatmeal for around 2 minutes
  • Add in the rest of your ingredients while still hot
  • Mix everything together

Video

Notes

Calories for your Protein Cereal will vary depending on the cereal you use.
Calories in the WHOLE Protein Oatmeal recipe:
  • Calories: 480
  • Fat: 20g
  • Saturated Fat: 4g
  • Sodium: 307mg
  • Carbs: 37g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 38g

Nutrition

Calories: 480kcal | Carbohydrates: 37g | Protein: 38g | Fat: 20g | Saturated Fat: 4g | Sodium: 307mg | Fiber: 6g | Sugar: 7g