Protein Cake Bars
Beat your cravings and save money with these diet friendly homemade Protein Cake Bars! This protein bar recipe is quick, easy, and delicious.
Yield: 10 Bars
Calories: 104kcal
Cost: $2.40
Materials
- 1 ¼ Cup Rolled Oats
- 2 Scoops Protein Powder I like Chocolate
- ¼ Teaspoon Salt
- 1 Large Whole Egg
- 2 Large Egg Whites
- ¼ Cup Sweetener
- ½ Teaspoon Baking Soda
- 3 Tablespoons Cocoa Powder
- 2 Ounces Milk Substitute or Milk
- ⅓ Cup Unsweetened Apple Sauce
- ¼ Cup Greek Yogurt Plain
- 3 Tablespoons Chocolate Chips
Instructions
- Blend or process your Rolled Oats until they look like flour
- Add and mix your dry ingredients together in a bowl
- Add and mix your wet ingredients together in another bowl
- Slowly combine your wet ingredients into your dry ingredients
- Take out a baking dish or pan and coat it with some non-stick cooking spray
- Pour your mix in
- Top with whatever you want
- Bake it on 350F/176C for 20-25 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1038
- Fat: 26g
- Saturated Fat: 11g
- Sodium: 1038mg
- Carbs: 119g
- Fiber: 20g
- Sugar: 33g
- Protein: 82g
Nutrition
Calories: 104kcal | Carbohydrates: 11.9g | Protein: 8.2g | Fat: 2.6g | Saturated Fat: 1.1g | Sodium: 103.8mg | Fiber: 2g | Sugar: 3.3g