Peanut Butter Protein Keto Ice Cream Cups
Ready for a summer treat? Peanut Butter Protein Keto Ice Cream Cups that are packed with flavor and can be made to satisfy ANY sweet tooth!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: keto, keto ice cream, peanut butter cups, protein, protein ice cream
Yield: 12 Cups
Calories: 139kcal
Cost: $3.20
Keto Ice Cream Layer
- 8 Ounces Cream Cheese Full, Reduced, or Fat Free
- 2 Scoops Protein Powder Your choice flavor
- ¼ Cup Sweetener I like Erythritol
- ½ Teaspoon Vanilla Extract
- 4 Tablespoons Perfect Keto Nut Butter Your choice flavor
- 2 Ounces Milk Substitute or Milk
- ½ Teaspoon Xanthan Gum
Keto Chocolate Layer
- 1 Tablespoon Butter
- 10 Tablespoons Chocolate Chips Sugar Free
Ice Cream Cups
Evenly distribute your Ice Cream Layer into your cups
Top with your Chocolate Layer
Put them in the freezer for 20-30 minutes or until frozen
Calories in each cup with Full Fat Cream Cheese (if you make 12):
- Calories: 166
- Fat: 13.5g
- Saturated Fat: 8g
- Sodium: 107.8mg
- Carbs: 3.5g (Net Carbs: 1.5g)
- Fiber: 2g
- Sugar: .7g
- Protein: 7.5g
Calories in each cup with Reduced Fat Cream Cheese (if you make 12):
- Calories: 139
- Fat: 10.6g
- Saturated Fat: 6g
- Sodium: 127.3mg
- Carbs: 3.5g (Net Carbs: 1.5g)
- Fiber: 2g
- Sugar: 1g
- Protein: 7.5g
Calories in each cup with Fat Free Cream Cheese (if you make 12):
- Calories: 118
- Fat: 7.5g
- Saturated Fat: 4g
- Sodium: 159.9mg
- Carbs: 5g (Net Carbs: 3g)
- Fiber: 2g
- Sugar: 1.5g
- Protein: 7.6g
Calories: 139kcal | Carbohydrates: 3.5g | Protein: 7.5g | Fat: 10.6g | Saturated Fat: 6g | Sodium: 127.3mg | Fiber: 2g | Sugar: 1g