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Protein Cottage Cheese Overnight Oats Recipe

Protein Cottage Cheese Overnight Oats

Cottage cheese meets oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make and has unlimited variations.
5 from 1 vote
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Prep Time: 2 minutes
Total Time: 2 minutes
Course: Breakfast
Cuisine: American
Keyword: cottage cheese, cottage cheese oatmeal, overnight oats, protein, protein oatmeal
Servings: 2 Bowls
Calories: 360kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: cottage cheese, cottage cheese oatmeal, overnight oats, protein, protein oatmeal
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2 Bowls
Calories: 360kcal
Cost: $1.50

What We Used

Ingredients

  • 1 Cup Cottage Cheese - 226g (I used Fat Free today but Reduced or Full Fat work great too)
  • 1 ½ Cups Rolled Oats - 120g
  • 1 Scoop Protein Powder - 30g Your Choice Flavor
  • 1 Cup Milk Substitute - 8 Ounces Unsweetened
  • 1 Teaspoon Vanilla Extract
  • 1-2 Tablespoons Sweetener
  • 1 Built Bar - Your Choice Flavor (Topping)

Instructions

  • Combine all of your ingredients into a bowl and mix everything together
  • Evenly distribute your servings into 2 mason jars and close them
  • Place your mason jars into the fridge overnight (or 2-3 hours if you’re really hungry)
  • Top with your favorite protein bar

Video

Notes

Calories in the WHOLE recipe without a Protein Bar:
  • Calories: 721
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 620mg
  • Carbs: 95g (83g Net Carbs)
  • Fiber: 12g
  • Sugar: 11g
  • Protein: 65g
 
Calories Per Serving (2 Servings) without a Protein Bar:
  • Calories: 360
  • Fat: 4.5g
  • Saturated Fat: 1.5g
  • Sodium: 310mg
  • Carbs: 47.5g (35.5g Net Carbs)
  • Fiber: 6g
  • Sugar: 5.5g
  • Protein: 32.5g
 
Calories in the WHOLE recipe with a Protein Bar:
  • Calories: 883
  • Fat: 11.5g
  • Saturated Fat: 4.5g
  • Sodium: 665mg
  • Carbs: 113g = (85g Net Carbs)
  • Fiber: 28g
  • Sugar: 15g
  • Protein: 82g
 
Calories Per Serving (2 Servings) without a Protein Bar:
  • Calories: 441
  • Fat: 5.7g
  • Saturated Fat: 2.2g
  • Sodium: 332.5mg
  • Carbs: 56.5g = (42.5g Net Carbs)
  • Fiber: 14g
  • Sugar: 7.5g
  • Protein: 41g

Nutrition

Calories: 360kcal | Carbohydrates: 47.5g | Protein: 32.5g | Fat: 4.5g | Saturated Fat: 1.5g | Sodium: 310mg | Fiber: 6g | Sugar: 5.5g

Equipment

Ingredients

  • 1 Cup Cottage Cheese 226g (I used Fat Free today but Reduced or Full Fat work great too)
  • 1 ½ Cups Rolled Oats 120g
  • 1 Scoop Protein Powder 30g Your Choice Flavor
  • 1 Cup Milk Substitute 8 Ounces Unsweetened
  • 1 Teaspoon Vanilla Extract
  • 1-2 Tablespoons Sweetener
  • 1 Built Bar Your Choice Flavor (Topping)

Instructions

  • Combine all of your ingredients into a bowl and mix everything together
  • Evenly distribute your servings into 2 mason jars and close them
  • Place your mason jars into the fridge overnight (or 2-3 hours if you’re really hungry)
  • Top with your favorite protein bar

Video

Notes

Calories in the WHOLE recipe without a Protein Bar:
  • Calories: 721
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 620mg
  • Carbs: 95g (83g Net Carbs)
  • Fiber: 12g
  • Sugar: 11g
  • Protein: 65g
 
Calories Per Serving (2 Servings) without a Protein Bar:
  • Calories: 360
  • Fat: 4.5g
  • Saturated Fat: 1.5g
  • Sodium: 310mg
  • Carbs: 47.5g (35.5g Net Carbs)
  • Fiber: 6g
  • Sugar: 5.5g
  • Protein: 32.5g
 
Calories in the WHOLE recipe with a Protein Bar:
  • Calories: 883
  • Fat: 11.5g
  • Saturated Fat: 4.5g
  • Sodium: 665mg
  • Carbs: 113g = (85g Net Carbs)
  • Fiber: 28g
  • Sugar: 15g
  • Protein: 82g
 
Calories Per Serving (2 Servings) without a Protein Bar:
  • Calories: 441
  • Fat: 5.7g
  • Saturated Fat: 2.2g
  • Sodium: 332.5mg
  • Carbs: 56.5g = (42.5g Net Carbs)
  • Fiber: 14g
  • Sugar: 7.5g
  • Protein: 41g

Nutrition

Calories: 360kcal | Carbohydrates: 47.5g | Protein: 32.5g | Fat: 4.5g | Saturated Fat: 1.5g | Sodium: 310mg | Fiber: 6g | Sugar: 5.5g