Protein Cottage Cheese Overnight Oats

Cottage cheese meets oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make and has unlimited variations.

4.41 from 5 votes

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Prep Time: 2 minutes

Total Time: 2 minutes

Course: Breakfast

Cuisine: American

Keyword: cottage cheese, cottage cheese oatmeal, overnight oats, protein, protein oatmeal

Servings: 2 Bowls

Calories: 360kcal

Cost: $1.50

What We Used

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Ingredients

1 Cup Cottage Cheese - 226g (I used Fat Free today but Reduced or Full Fat work great too)
1 ½ Cups Rolled Oats - 120g
1 Scoop Protein Powder - 30g Your Choice Flavor
1 Cup Milk Substitute - 8 Ounces Unsweetened
1 Teaspoon Vanilla Extract
1-2 Tablespoons Sweetener
1 Built Bar - Your Choice Flavor (Topping)

Instructions

Combine all of your ingredients into a bowl and mix everything together
Evenly distribute your servings into 2 mason jars and close them
Place your mason jars into the fridge overnight (or 2-3 hours if you’re really hungry)
Top with your favorite protein bar

Video

Notes

Calories in the WHOLE recipe without a Protein Bar:

Calories: 721
Fat: 9g
Saturated Fat: 3g
Sodium: 620mg
Carbs: 95g (83g Net Carbs)
Fiber: 12g
Sugar: 11g
Protein: 65g

Calories Per Serving (2 Servings) without a Protein Bar:

Calories: 360
Fat: 4.5g
Saturated Fat: 1.5g
Sodium: 310mg
Carbs: 47.5g (35.5g Net Carbs)
Fiber: 6g
Sugar: 5.5g
Protein: 32.5g

Calories in the WHOLE recipe with a Protein Bar:

Calories: 883
Fat: 11.5g
Saturated Fat: 4.5g
Sodium: 665mg
Carbs: 113g = (85g Net Carbs)
Fiber: 28g
Sugar: 15g
Protein: 82g

Calories Per Serving (2 Servings) without a Protein Bar:

Calories: 441
Fat: 5.7g
Saturated Fat: 2.2g
Sodium: 332.5mg
Carbs: 56.5g = (42.5g Net Carbs)
Fiber: 14g
Sugar: 7.5g
Protein: 41g

Nutrition