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Easy Sheet Pan Protein Pancakes Recipe
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5 from 2 votes

Easy Sheet Pan Protein Pancakes

A healthy pancake recipe made in the oven! These Easy Sheet Pan Protein Pancakes are fluffy, delicious, and take just minutes to prep.
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: low carb pancakes, protein pancakes, sheet pan pancakes
Yield: 6 Pancakes
Calories: 241kcal
Cost: $2.40

Equipment

Materials

  • 4 Large Whole Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 6 Ounces Cream Cheese
  • 1 Container Greek Yogurt Your Choice Flavor
  • 2 Scoops Protein Powder Your Choice Flavor
  • ¼ Cup Sweetener Your Choice (I used Erythritol)
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon *Optional
  • 3 Teaspoons Baking Powder
  • ½ Teaspoon Salt
  • 2 Large Egg Whites
  • Mini Chocolate Chips *Optional For Topping
US Customary - Metric

Instructions

  • You'll need 2 bowls, 1 bowl big enough for all of your ingredients, and another bowl big enough to whip your Egg Whites in
  • In your bowl big enough for all of your ingredients add everything aside from your 2 Large Egg Whites into it
  • Mix all of those ingredients together
  • Whip your 2 Large Egg Whites in your other bowl with a hand mixer until they "thicken up"
  • Add your whipped Egg Whites into your other mix and gently mix everything together
  • Take out a baking sheet and optionally line it with parchment paper or aluminum foil coated with non-stick cooking spray
  • Pour your mix onto your baking sheet and make sure it's level
  • Top it with whatever you want like some Mini Chocolate Chips
  • Put your baking sheet into the oven on 425F/218C for around 10 minutes or until a toothpick inserted into the center comes out clean

Video

Notes

Flavor Variations
Chocolate Banana
  • Chocolate Protein Powder
  • Banana Cream Greek Yogurt
  • Banana Slices (mixed in)
Strawberry Cheesecake
  • Vanilla Protein Powder
  • Blueberry Flavored Greek Yogurt
  • Blueberries (mixed in)
Blueberry
  • Strawberry Protein Powder
  • Cheesecake Flavored Greek Yogurt
  • Graham Cracker Crumb Topping
Coffee
  • Coffee/Mocha Flavored Protein Powder
  • Coffee/Mocha Flavored Greek Yogurt
  • Cocoa Powder Topping
  • *Optionally Add in 1-2 Tablespoons Cocoa Powder
 
Calories in the WHOLE recipe:
  • Calories: 1449
  • Fat: 81g
  • Saturated Fat: 30g
  • Sodium: 1670mg
  • Carbs: 52g (28g Net Carbs)
  • Fiber: 24g
  • Sugar: 18g
  • Protein: 128g

Nutrition

Calories: 241kcal | Carbohydrates: 8.6g | Protein: 21.3g | Fat: 13.5g | Saturated Fat: 5g | Sodium: 334mg | Fiber: 4g | Sugar: 3.6g