Air Fryer Pizza Egg Rolls & Wontons

5 from 2 votes

Beat those pizza cravings with some healthy Air Fryer Pizza Egg Rolls & Wontons! This high protein recipe is easy to make and delicious.

Prep Time3

Active Time11

Total Time14

Course: Appetizer, Main Course

Cuisine: American

Keyword: air fryer, air fryer egg rolls, air fryer wontons, egg rolls, pizza egg rolls, pizza wontons, wontons

Yield: Wontons

Calories: 78kcal

Cost: $1

Mix together your Cream Cheese, Pizza Cheese, and Italian Seasoning until smooth
Take out your Egg Roll or Wonton Wraps
Evenly distribute your mixture into them
Top your mixture with your favorite Pizza Sauce
Top your Pizza Sauce with 1/2 Ounce Cooked Protein Per Wonton or 1 Ounce Cooked Protein Per Egg Roll
Wet the edges of whatever you're using with either your finger or a brush
Make your Egg Rolls by folding in the corners closest to your filling (they should sit on top of your filling)
Pinch the bottom of those corners down on both sides to seal the ends
Take one of your untouched corners and pull that “flap” over your filling
Continue by rolling it forward to fully close it
Make your Wontons by folding your corners in one side at a time
Squeeze them at the tip while pressing down to remove any air
Coat whatever you're making with some light oil (cooking spray makes this easy)
Put them into your air fryer basket and cook them on 365F/185C for around 10-12 minutes (you can optionally flip them over halfway through cooking)
Don't have an air fryer? Make sure your wraps are fully coated with oil and bake them on 325F/162C for 10 minutes per side

Calories with Reduced Fat Cream Cheese Per Egg Roll (Makes 3 Egg Rolls):

Calories with Reduced Fat Cream Cheese (Whole Egg Rolls Recipe):

Calories with Reduced Fat Cream Cheese Per Wonton (Makes 6 Wontons):

Calories with Reduced Fat Cream Cheese (Whole Wontons Recipe):

Calories with Whole Milk Ricotta Cheese (add Egg Roll or Wonton Wraps separately):

Calories with Fat Free Cottage Cheese (add Egg Roll or Wonton Wraps separately):