Go Back
–+ servings
The Best Microwave Protein Brownie Recipe
Print
4.74 from 45 votes

The Best Microwave Protein Brownie

Satisfy those chocolate cravings with The Best Microwave Protein Brownie recipe you'll ever have! Gooey and made with simple ingredients.
Prep Time1 minute
Active Time1 minute
Total Time2 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, microwave brownie, protein brownie
Yield: 1 Brownie
Calories: 199kcal
Cost: $.50

Equipment

Materials

  • ½ Container Greek Yogurt Your Choice Flavor
  • 2 Tablespoons Cocoa Powder
  • 2 Teaspoons Sweetener I like Erythritol
  • 1 Teaspoon Baking Powder
  • 1 Scoop Protein Powder
  • 1 Ounce Water
US Customary - Metric

Instructions

  • Mix all of your ingredients together until smooth
  • Pour your mix into a microwave or oven safe dish coated with non-stick cooking spray
  • Microwave for :40-:45 seconds
  • Give your brownie a quick mix
  • Microwave again for an additional :20-:30 seconds depending on how powerful your microwave is (keep an eye on it and make sure not to microwave it for too long or it won't be gooey!)
  • Alternatively you can bake it in the oven on 350F/176C for around 15-20 minutes

Video

Notes

Calories Per Protein Brownie:
  • Calories: 199
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Sodium: 525mg
  • Carbs: 16g
  • Fiber: 3g
  • Sugar: 3g
  • Protein: 27g
 
Variations:
  1. Red Velvet Greek Yogurt + Chocolate Protein Powder
  2. Vanilla Greek Yogurt + Salted Chocolate Caramel Protein Powder
  3. Banana Greek Yogurt + Chocolate Peanut Butter Protein Powder
and MORE!

Nutrition

Calories: 199kcal | Carbohydrates: 16g | Protein: 27g | Fat: 3g | Saturated Fat: 1.5g | Sodium: 525mg | Fiber: 3g | Sugar: 3g