The Best Protein Fluff
Save your diet this summer with The Best Protein Fluff recipe you'll ever have! Low calorie and made with just 3 simple ingredients.
Prep Time7 minutes mins
Total Time7 minutes mins
Course: Dessert
Cuisine: American
Keyword: low calorie, protein fluff
Yield: 1 Bowl
Calories: 178kcal
Cost: $1
- 1 Cup Fruit Your choice flavor (Grams below)
- 1 Scoop Protein Powder Your choice flavor 30g
- 2 Ounces Milk Substitute or Milk
- 1-2 Teaspoons Sweetener Optional
Add all of your ingredients into either a mixing bowl, blender, or food processor
Mix, blend, or process until creamy
Continue mixing with either a hand mixer or whisk until desired "fluffiness"
With the frozen bag brands I used:
- 1 Cup Strawberries (140g)
- 1 Cup Banana Slices (146g)
- 1 Cup Blueberries (230g)
- 1 Cup Pineapple Chunks (189g)
Calories with Strawberries:
- Calories: 178
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 252mg
- Carbs: 14g
- Fiber: 3g
- Sugar: 9g
- Protein: 26g
Calories with Banana Slices:
- Calories: 266
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 250mg
- Carbs: 34g
- Fiber: 4g
- Sugar: 18g
- Protein: 28g
Calories with Blueberries:
- Calories: 238
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 248mg
- Carbs: 29g
- Fiber: 6g
- Sugar: 22g
- Protein: 26g
Calories with Pineapple Chunks:
- Calories: 222
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 241mg
- Carbs: 24g
- Fiber: 3g
- Sugar: 4g
- Protein: 27g
Calories: 178kcal | Carbohydrates: 14g | Protein: 26g | Fat: 2g | Saturated Fat: 0g | Sodium: 252mg | Fiber: 3g | Sugar: 9g