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Easy Protein Waffles Recipe
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4.77 from 76 votes

Easy Protein Waffles

This healthy and Easy Protein Waffles recipe is made with 5 simple ingredients, packed with diet friendly macros, and delicious!
Prep Time3 minutes
Active Time5 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Keyword: easy waffles, healthy waffles, protein waffles, quick waffles, simple waffles
Yield: 2 Waffles
Calories: 217kcal
Cost: $1.20

Equipment

Materials

  • ½ Cup Rolled Oats
  • 1 Large Whole Egg
  • 1 Large Egg White
  • ½ Cup Greek Yogurt or Cottage Cheese
  • 1 Scoop Protein Powder Your Choice Flavor
  • ½ Teaspoon Baking Powder
  • 1 Teaspoon Sweetener *Optional
  • ½ Teaspoon Vanilla Extract *Optional
US Customary - Metric

Instructions

  • Blend or process all of your ingredients together until smooth
  • Turn your waffle maker on and coat it with some non-stick cooking spray
  • Pour your mix in and cook your waffle until your waffle maker says it's ready (2-3 minutes)
  • Remove your waffle and repeat

Video

Notes

Top or add into your mix:
  • Chopped up fresh fruit
  • Nuts
  • Chocolate or Other Chips
 
Calories in each Waffle (Makes 2) with Greek Yogurt:
  • Calories: 217
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 80.5mg
  • Carbs: 20g
  • Fiber: 2g
  • Sugar: 3.5g
  • Protein: 23g
 
Calories in the whole recipe with Greek Yogurt:
  • Calories: 434
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 161mg
  • Carbs: 40g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 46g
 
Calories in the whole recipe with Fat Free Cottage Cheese:
  • Calories: 434
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 530mg
  • Carbs: 38g
  • Fiber: 4g
  • Sugar: 6g
  • Protein: 48g

Nutrition

Calories: 217kcal | Carbohydrates: 20g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Sodium: 80.5mg | Fiber: 2g | Sugar: 3.5g