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Healthy Breakfast Egg Muffins Recipe

Healthy Breakfast Egg Muffins

Save time on your meal prep this morning and make these easy Healthy Breakfast Egg Muffins that come with a hash brown crust!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast egg muffins, breakfast muffins, egg muffins, healthy, healthy breakfast muffins
Servings: 6 Muffins
Calories: 200kcal
Cost: $2.50

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Ingredients

Optional Hash Brown Crust

  • 10 Ounces Hash Browns - ½ Bag
  • ½ Tablespoon Olive Oil
  • 1 Large Whole Egg
  • ¼ Cup Cheese - Your Choice

Healthy Breakfast Muffins

  • 6 Large Whole Eggs
  • 1 Cup Cottage Cheese
  • 2 Teaspoons Minced Garlic
  • Pepper - Your Choice
  • Salt - Your Choice
  • ½ Cup Cheese - Your Choice
  • 2 Tablespoons Bacon Bits - *Optional
  • Bell Pepper - Various Colors *Optional
  • Chives - *Optional

Instructions

Optional Hash Brown Crust

  • Mix together all of your Hash Brown Crust ingredients
  • Take out a muffin pan or whatever you’re going to use and coat it with some non stick cooking spray
  • Evenly distribute and packed down your mix into each spot
  • Put your pan into the oven on 400F/204C for around 20 minutes or until they start to crisp up

Healthy Breakfast Muffins

  • Take out a blender or food processor
  • Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth
  • Evenly distribute that mix into your pan
  • Top with whatever you want like some Cheese, Bacon Bits, chopped up Bell Peppers, and Chives
  • Give each spot a quick mix with a spoon
  • Put your pan back into the oven on 400F/204C for around 10-12 minutes (pull them out when there's just a little jiggle left in the middle)

Video

Notes

Calories in the Whole Recipe with Hash Browns & Fat Free Cottage Cheese:
  • Calories: 1205
  • Fat: 57g
  • Saturated Fat: 22g
  • Sodium: 2106mg
  • Carbs: 69g
  • Fiber: 7g
  • Sugar: 9g
  • Protein: 104g
 
Calories in each Muffin (Makes 6) with Hash Browns & Fat Free Cottage Cheese:
  • Calories: 200
  • Fat: 9.5g
  • Saturated Fat: 3.6g
  • Sodium: 351mg
  • Carbs: 11.5g
  • Fiber: 1.1g
  • Sugar: 1.5g
  • Protein: 17.3g
 
Calories in the Whole Recipe without Hash Browns & Fat Free Cottage Cheese:
  • Calories: 973
  • Fat: 57g
  • Saturated Fat: 22g
  • Sodium: 1913mg
  • Carbs: 18g
  • Fiber: 0g
  • Sugar: 9g
  • Protein: 97g

Nutrition

Calories: 200kcal | Carbohydrates: 11.5g | Protein: 17.3g | Fat: 9.5g | Saturated Fat: 3.6g | Sodium: 351mg | Fiber: 1.1g | Sugar: 1.5g