Go Back
+ servings
Easy Homemade Protein Bars Recipe
Print
4.91 from 11 votes

Easy Homemade Protein Bars

How to make your own Easy Homemade Protein Bars with just 5 ingredients! This simple protein bar recipe can be made baked or no bake.
Prep Time5 minutes
Active Time12 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: baked protein bars, bars, easy protein bars, homemade protein bars, no bake bars, protein, protein bar, protein bars
Yield: 6 Bars
Calories: 285kcal
Cost: $4

Materials

  • 4.5 Ounces Dates Whole Pitted
  • 3.9 Ounces Greek Yogurt Your Choice Flavor
  • 1 Cup Rolled Oats
  • 2.5 Scoops Protein Powder Your Choice Flavor
  • 8 Tablespoons Peanut Butter

Instructions

  • Process your Dates by pulsing them until a single date ball forms
  • Mix together your Greek Yogurt, Rolled Oats, Peanut Butter, and Protein Powder in a mixing bowl
  • Add and mix in your processed Dates
  • Mix in anything else you want like nuts, hemp seeds, chocolate chips, ground cinnamon, or dried fruit
  • Line a baking pan or dish with some parchment paper
  • Add your mix onto your pan or dish and shape it using your hands (keep them damp and it won't be as sticky)
  • Top with whatever you want like some nuts or chocolate chips
  • Bake them in the oven on 350F/176C for around 10-12 minutes or until your edges turn golden brown
  • Alternatively you can put them into the fridge for a few hours to harden up if you don't want them baked (not as travel friendly)
  • Remove them from the oven or fridge and cut them

Video

Notes

Baking time will depend on how thick or thin your bars are so keep an eye on them!
Calories in the WHOLE recipe:
  • Calories: 1714
  • Fat: 66g
  • Saturated Fat: 10g
  • Sodium: 961mg
  • Carbs: 163g (Net Carbs: 136g)
  • Fiber: 27g
  • Sugar: 89g
  • Protein: 117g

Nutrition

Calories: 285kcal | Carbohydrates: 27.1g | Protein: 19.5g | Fat: 11g | Saturated Fat: 1.6g | Sodium: 160.1mg | Fiber: 4.5g | Sugar: 14.8g