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The Best Low Carb Keto Bagels Recipe
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4.75 from 4 votes

The Best Low Carb Keto Bagels

Craving a bagel but can't afford the carbs? These Low Carb Keto Bagels are super easy to make and taste just as good as they look!
Prep Time2 minutes
Active Time14 minutes
Total Time16 minutes
Course: Breakfast
Cuisine: American
Keyword: bagel, bagels, keto, keto bagels, low carb, low carb bagels
Yield: 6 Bagels
Calories: 211kcal
Cost: $3

Equipment

Materials

  • 2 ½ Cups Mozzarella Cheese or Other Cheese / Full, Reduced, or Fat Free
  • 2 Ounces Cream Cheese Full, Reduced, or Fat Free
  • 3 Tablespoons Butter Melted
  • 2 Large Whole Eggs Beaten
  • ½ Cup Coconut Flour
  • 2 Tablespoons Almond Flour You could also use 2 Tablespoons Protein Powder
  • Seasoning Herbs or Spices (Your favorite)
  • 1 Tablespoon Baking Powder
  • ¼ Teaspoon Xanthan Gum
  • Everything Seasoning or Other Toppings
US Customary - Metric

Instructions

  • Add your Mozzarella and Cream Cheese into a large bowl and microwave them for around 1 minute
  • Mix those together (they should mix easy if you microwaved them for long enough) and throw them back in the microwave for :30 seconds
  • Mix in the rest of your ingredients aside from any topping you’re using until it feels like dough
  • Take out a doughnut pan and coat it with some non-stick cooking spray
  • Rip off a piece of your dough, roll it up, and press that piece of dough into your pan (make sure not to cover up the center hole)
  • Top your doughnuts
  • Bake them on 400F/204C for 10-14 minutes or until they rise and turn golden brown

Video

Notes

Remember to account for how powerful your microwave is when microwaving your cheeses together (it may take less or more time)!
Mix everything together with your hands…it’s way easier!
Buy your almond and coconut flour in bulk to save money!
Don’t have a doughnut pan? Use a baking sheet and parchment paper!
Toast them!
All of the variations:
Calories Per Bagel (Makes 6) w/ Reduced Fat Cream Cheese & Reduced Fat Mozzarella:
  • Calories: 211
  • Fat: 15g
  • Saturated Fat: 8.5g
  • Sodium: 364mg
  • Carbs: 7g (Net Carbs: 3g)
  • Fiber: 4g
  • Sugar: 1.1g
  • Protein: 12g
 
Calories Per Bagel (Makes 6) w/ Full Fat Cream Cheese & Full Fat Mozzarella:
  • Calories: 245
  • Fat: 19g
  • Saturated Fat: 9.6g
  • Sodium: 308mg
  • Carbs: 6.5g (Net Carbs: 2.5g)
  • Fiber: 4g
  • Sugar: 1g
  • Protein: 12g
 
*NOT AS KETO FRIENDLY
Calories Per Bagel (Makes 6) w/ Fat Free Cream Cheese & Fat Free Mozzarella:
  • Calories: 184
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 454mg
  • Carbs: 9.5g (Net Carbs: 5.5g)
  • Fiber: 4g
  • Sugar: 1.5g
  • Protein: 14g

Nutrition

Calories: 211kcal | Carbohydrates: 7g | Protein: 12g | Fat: 15g | Saturated Fat: 8.5g | Sodium: 364mg | Fiber: 4g | Sugar: 1.1g