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5 Ingredient Fluffy Protein Pancakes Recipe
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4.72 from 7 votes

5 Ingredient Protein Pancakes

Fluffy protein pancakes made easy! These delicious pancakes are healthy, only take a few minutes to make, and you only 5 ingredients!
Prep Time2 minutes
Active Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, protein powder pancakes, quick, whey pancakes
Yield: 1 Stack
Calories: 569kcal
Cost: $2

Equipment

Materials

  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Banana Ripe
  • 2 Scoops Protein Powder Your choice flavor
  • ¼ Teaspoon Xanthan Gum
  • 1 Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Mix everything together until smooth while mashing in your Banana (using a fork works best)
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side for around 2 minutes

Video

Notes

Easily switch your flavor up just by using another flavor protein powder!
Top them with sugar free syrup, nuts, yogurt, or anything else you want!
Make 2 servings!
 
Calories in the whole recipe:
  • Calories: 569
  • Fat: 17g
  • Saturated Fat: 3g
  • Sodium: 581mg
  • Carbs: 51g (Net Carbs: 41g)
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 53g

Nutrition

Calories: 569kcal | Carbohydrates: 51g | Protein: 53g | Fat: 17g | Saturated Fat: 3g | Sodium: 581mg | Fiber: 10g | Sugar: 19g