5 Ingredient Protein Pancakes

1 Stack569 cals

Five ingredients is all you need to make these absolutely delicious fluffy PROTEIN PANCAKES!

This one is quick, you can easily change up the flavor when you get bored, and you probably already have all of the ingredients to make them.

Protein Pancakes

Start by taking out a bowl and adding into it 2 large whole eggs, 1 large egg white, 1 ripe banana, 2 scoops of your choice flavor protein powder, 1/4 teaspoon of xanthan gum, and 1 teaspoon of baking powder.

Using a banana here helps give your fluffy protein pancakes the right texture and sweetness.

Mix those together while mashing in the banana with a fork until smooth.

The riper your banana is, the easier this will be. Don’t be scared of brown spots on your bananas either!

Take out your favorite pancake pan or griddle, turn your burner on medium heat, and coat it with some non-stick cooking spray.

Pour your mix in once it heats up and cook each side for 2 minutes.

Depending on how big or small you made your fluffy protein pancakes, this number could change. Keep an eye on them and remember it for next time.

Repeat until all of your mix is gone.

Another protein pancake recipe to add to your arsenal!

Top these fluffy protein pancakes with sugar free syrup, Greek yogurt, nuts, or anything else you want.

You can also easily change up the flavor just by using a different flavor protein powder. Let me know in the comments below what your favorite pancake flavors or toppings are!

Have a massive appetite? Making some for the whole family? Use the slider below to scale the recipe and make as many servings as you want.

Try our Cottage Cheese Pancakes next!

5 Ingredient Fluffy Protein Pancakes Recipe

5 Ingredient Protein Pancakes

Fluffy protein pancakes made easy! These delicious pancakes are healthy, only take a few minutes to make, and you only 5 ingredients!
4.72 from 7 votes
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Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: easy, protein powder pancakes, quick, whey pancakes
Servings: 1 Stack
Calories: 569kcal
Cost: $2

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  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 1 Banana - Ripe
  • 2 Scoops Protein Powder - Your choice flavor
  • ¼ Teaspoon Xanthan Gum
  • 1 Teaspoon Baking Powder


  • Mix everything together until smooth while mashing in your Banana (using a fork works best)
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side for around 2 minutes



Easily switch your flavor up just by using another flavor protein powder!
Top them with sugar free syrup, nuts, yogurt, or anything else you want!
Make 2 servings!
Calories in the whole recipe:
  • Calories: 569
  • Fat: 17g
  • Saturated Fat: 3g
  • Sodium: 581mg
  • Carbs: 51g (Net Carbs: 41g)
  • Fiber: 10g
  • Sugar: 19g
  • Protein: 53g


Calories: 569kcal | Carbohydrates: 51g | Protein: 53g | Fat: 17g | Saturated Fat: 3g | Sodium: 581mg | Fiber: 10g | Sugar: 19g

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