Flourless Protein Pancakes
Don't have or can't use flour in your pancakes? Try these easy to make, delicious, and fluffy Flourless Protein Pancakes!
Yield: 4 Stacks
Calories: 314kcal
Cost: $2
Materials
- 2 Large Whole Eggs
- 4 Ounces Milk Substitute or Milk
- 1 Can Chickpeas Low Sodium Drained & Rinsed
- ¼ Cup Peanut Butter or Other Nut Butter
- 2 Scoops Protein Powder Vanilla
- 1 Pinch Salt
- 2 Teaspoons Baking Soda
Instructions
- Mix everything together until smooth using either a food processor or really powerful blender
- Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
- Pour your mix in and cook each side for around 1-2 minutes
- Repeat until all of your mix is gone
Video
Notes
Tips:
- Make sure to rinse your chickpeas well!
- Use any variation/flavor of protein powder you want!
- Calories: 1256
- Fat: 56g
- Saturated Fat: 12g
- Sodium: 1240mg
- Carbs: 92g (Net Carbs: 67g)
- Fiber: 25g
- Sugar: 12g
- Protein: 96g
- Calories: 628
- Fat: 28g
- Saturated Fat: 6g
- Sodium: 620mg
- Carbs: 46g (Net Carbs: 33.5g)
- Fiber: 12.5g
- Sugar: 6g
- Protein: 48g
Nutrition
Calories: 314kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Sodium: 310mg | Fiber: 6.2g | Sugar: 6g