Flourless Protein Pancakes

4 Stacks314 cals

In the mood for protein pancakes but don’t have or can’t use flour? Today we fix that! These super easy and macro friendly Flourless Protein Pancakes are made using one of my favorite cheap ingredients, chickpeas!

The next best part? This whole recipe only takes around 10 minutes to make.

Start by taking out a food processor or really powerful blender. You could also hand mix this as well, it’ll just take a bit longer.

All you need to do now is add all of our ingredients into whatever you’re using starting with 2 large whole eggs, 1/2 cup of milk or milk substitute, 1 can of drained & rinsed chickpeas, 1/4 cup of peanut butter or other nut butter, 2 scoops of a vanilla protein powder, a little salt, and 2 teaspoons of baking soda.

Did you know? Chickpeas have a pretty neutral flavor (rinse them good) so as long as you add other flavors, you more than likely won’t ever taste them!

Process or blend everything together until smooth.

You can now lightly mix in other things to your batter like chocolate chips, fruit, and so on. Think outside the box and make the best flourless protein pancakes you can!

Cook time

Take out a stovetop pan, turn burner on medium heat, and coat your pan with some non-stick cooking spray. After it heats up, pour some of your mix into your pan.

Cook each side for around 1-2 minutes. Repeat until all of your mix is gone.

Make your flourless protein pancakes however big or small you want to!

I usually make 2 servings of flourless protein pancakes since we’re using a whole can of chickpeas. You could cut the recipe in half but who wants 1/2 a can of chickpeas sitting around?

How about our fluffy Cottage Cheese Protein Pancakes next?

Flourless Protein Pancakes Recipe

Flourless Protein Pancakes

Don't have or can't use flour in your pancakes? Try these easy to make, delicious, and fluffy Flourless Protein Pancakes!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: flourless pancakes, gluten free, protein pancakes
Servings: 4 Stacks
Calories: 314kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: flourless pancakes, gluten free, protein pancakes
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 4 Stacks
Calories: 314kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggs
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 1 Can ChickpeasLow Sodium Drained & Rinsed 439g
  • ¼ Cup Peanut Butteror Other Nut Butter 64g
  • 2 Scoops Protein Powder60g Vanilla
  • 1 Pinch Salt
  • 2 Teaspoons Baking Soda

Instructions

  • Mix everything together until smooth using either a food processor or really powerful blender
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side for around 1-2 minutes
  • Repeat until all of your mix is gone

Video

Notes

Tips:
  • Make sure to rinse your chickpeas well!
  • Use any variation/flavor of protein powder you want!
Calories in the whole recipe:
  • Calories: 1256
  • Fat: 56g
  • Saturated Fat: 12g
  • Sodium: 1240mg
  • Carbs: 92g (Net Carbs: 67g)
  • Fiber: 25g
  • Sugar: 12g
  • Protein: 96g
 
Calories in each 5 pancake serving (if your total is 10 pancakes):
  • Calories: 628
  • Fat: 28g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 46g (Net Carbs: 33.5g)
  • Fiber: 12.5g
  • Sugar: 6g
  • Protein: 48g

Nutrition

Calories: 314kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Sodium: 310mg | Fiber: 6.2g | Sugar: 6g

Ingredients

  • 2 Large Whole Eggs
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 1 Can Chickpeas Low Sodium Drained & Rinsed 439g
  • ¼ Cup Peanut Butter or Other Nut Butter 64g
  • 2 Scoops Protein Powder 60g Vanilla
  • 1 Pinch Salt
  • 2 Teaspoons Baking Soda

Instructions

  • Mix everything together until smooth using either a food processor or really powerful blender
  • Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side for around 1-2 minutes
  • Repeat until all of your mix is gone

Video

Notes

Tips:
  • Make sure to rinse your chickpeas well!
  • Use any variation/flavor of protein powder you want!
Calories in the whole recipe:
  • Calories: 1256
  • Fat: 56g
  • Saturated Fat: 12g
  • Sodium: 1240mg
  • Carbs: 92g (Net Carbs: 67g)
  • Fiber: 25g
  • Sugar: 12g
  • Protein: 96g
 
Calories in each 5 pancake serving (if your total is 10 pancakes):
  • Calories: 628
  • Fat: 28g
  • Saturated Fat: 6g
  • Sodium: 620mg
  • Carbs: 46g (Net Carbs: 33.5g)
  • Fiber: 12.5g
  • Sugar: 6g
  • Protein: 48g

Nutrition

Calories: 314kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Sodium: 310mg | Fiber: 6.2g | Sugar: 6g

5 Comments

  1. Nancy Nichols on August 1, 2018 at 12:00 am

    What do you use for syrup when serving the flourless pancakes?
    They look delicious and I am going to make.
    Thanking you in advance
    Nancy

  2. Fyslexic Duck on August 22, 2018 at 12:00 am

    chocolate for lifeeeeeee

  3. Alex Jordan on May 20, 2019 at 12:00 am

    My youngest has type 1 diabetes & my oldest has a severe tree nut and seed allergy. Your recipes sound so delicious.

    • Derek Howes on May 22, 2019 at 12:00 am

      Have you had a chance to try any yet? You can definitely modify them to suit your needs if needed as well – don’t hesitate to ask!

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