Quick Cheesy Tuna Omelette
Take your omelette game to the next level with this EASY Cheesy Tuna Omelette recipe that's packed with over 80g of protein!
Prep Time10 minutes mins
Active Time10 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: American
Keyword: cheesy, eggs, omelette, protein, tuna, tuna omelette
Yield: 2 Pieces
Calories: 351kcal
Cost: $3.25
- 5 Large Whole Eggs
- 2 Ounces Milk or Milk Substitute
- Black Pepper
- 1 Can Tuna Drained
- 4 Tablespoons Cream Cheese Fat Free
- ½ Cup Cheese Your Choice
- 6 Tablespoons Sour Cream Fat Free
- ½ Teaspoon Onion Powder
- ¼ Teaspoon Dill Weed
- 1 ½ Teaspoons Minced Garlic
Mix your Eggs and Milk together
Take out a stovetop pan, turn your burner on medium heat, and coat it with non-stick cooking spray
Pour your egg mix in and sprinkle on your Black Pepper
Mix together the rest of your ingredients in a bowl
After a couple minutes (your eggs should move together when you shake your pan), spoon your tuna mix onto one side of your omelette
Close your omelette off, cover, and let it cook for a few minutes
Use reduced or full fat ingredients if you can’t find fat free!
Add in some chopped vegetables, other spices or herbs, etc!
Calories in the whole recipe:
- Calories: 703
- Fat: 27g
- Saturated Fat: 8g
- Sodium: 804mg
- Carbs: 32g
- Fiber: 0g
- Sugar: 12g
- Protein: 83g
Calories: 351kcal | Carbohydrates: 16g | Protein: 41.5g | Fat: 13.5g | Saturated Fat: 4g | Sodium: 402mg | Fiber: 0g | Sugar: 6g