5 Minute Protein Pumpkin Cheesecake Balls
Ready for some seasonal protein balls? These no bake Pumpkin Cheesecake Balls are delicious, packed with fiber, and easy to make!
Yield: 10 Balls
Calories: 81kcal
Cost: $4.25
Materials
- ½ Cup Pumpkin Puree
- 8 Ounces Cream Cheese Fat Free, Reduced Fat, or Full Fat is up to you
- 1 Teaspoon Vanilla Extract
- 2 Scoops Protein Powder
- 4 Tablespoons Cocoa Powder
- 2 Tablespoons Coconut Flour
- 1 ½ Teaspoons Pumpkin Pie Spice
- 1 Tablespoon Sweetener I like Erythritol
- 1 Tablespoon Coconut Oil
- Pecans *Optional
- Graham Cracker Crumbs *Optional
Instructions
- Add all of your ingredients into a bowl
- Mix everything together until smooth
- Fold in your Pecans or anything else you’re adding
- Shape your balls and optionally roll them around in your Graham Cracker Crumbs
- Place them in the fridge for 1 hour
Video
Notes
Add in or roll them around in whatever you’re craving at the time!
Damp hands = no sticky hands (hint: when shaping)!
Want vanilla pumpkin balls? Subtract the cocoa powder and add another teaspoon of vanilla extract!
Calories in the whole recipe:
- Calories: 816
- Fat: 24g
- Saturated Fat: 14g
- Sodium: 1204mg
- Carbs: 90g (Net Carbs: 52g)
- Fiber: 38g
- Sugar: 19g
- Protein: 60g
- Calories: 81
- Fat: 2.4g
- Saturated Fat: 1.4g
- Sodium: 120.4mg
- Carbs: 9g (Net Carbs: 5.2g)
- Fiber: 3.8g
- Sugar: 1.9g
- Protein: 6g
Nutrition
Calories: 81kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2.4g | Saturated Fat: 1.4g | Sodium: 120.4mg | Fiber: 3.8g | Sugar: 1.9g