5 Minute Protein Pumpkin Cheesecake Balls

10 Balls81 cals

HEY! So its been awhile since I’ve shown you guys some balls, well today that ends. The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be!

First, take out a large bowl then add into it 8 ounces of reduced fat, fat free, or full fat cream cheese (fat free will be the lowest calorie option but highest carb), 1/2 teaspoon of vanilla extract, 2 scoops of protein powder, 1 tablespoon of a sweetener, 1 tablespoon of a brown sugar alternative (Sukrin Gold is great), 3 tablespoons of coconut flour, and 1 tablespoon of melted butter.

Mix everything together for a minute or two with a hand mixer until it thickens up. Once it thickens up you can add whatever you want into your mix like chocolate chips, nuts, dried fruit, and so on. After that take out or make some graham cracker crumbs and something to put your balls on, I prefer parchment paper so they don’t stick. Shape your balls with your hands by rolling them around and then coat them with your graham cracker mix (or eat them plain). Once you’re done that throw them in the fridge for an hour or so and they’ll have an even better texture!

Awesome (and cheap) Hand Mixer: http://amzn.to/2p68cRE

There ya go, some no bake cheesecake balls that are seriously delicious. Let me know what you plan on adding into your balls or rolling them around in down below in the comments or just what you thought about this recipe!

Tips:

  • Make a bunch of small ones!
  • You can make a bunch and freeze them but they’ll usually last 4-5 days in the fridge!
Pumpkin Cheesecake Protein Balls Recipe

5 Minute Protein Pumpkin Cheesecake Balls

Ready for some seasonal protein balls? These no bake Pumpkin Cheesecake Balls are delicious, packed with fiber, and easy to make!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: cheesecake balls, energy balls, no bake, protein balls, pumpkin, pumpkin balls
Servings: 10 Balls
Calories: 81kcal
Cost: $4.25
Course: Dessert
Cuisine: American
Keyword: cheesecake balls, energy balls, no bake, protein balls, pumpkin, pumpkin balls
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 Balls
Calories: 81kcal
Cost: $4.25

Ingredients

  • ½ Cup Pumpkin Puree122g
  • 8 Ounces Cream Cheese240g (Fat Free, Reduced Fat, or Full Fat is up to you)
  • 1 Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder60g
  • 4 Tablespoons Cocoa Powder20g
  • 2 Tablespoons Coconut Flour15g
  • 1 ½ Teaspoons Pumpkin Pie Spice
  • 1 Tablespoon SweetenerI like Erythritol
  • 1 Tablespoon Coconut Oil13g
  • Pecans*Optional
  • Graham CrackerCrumbs *Optional

Instructions

  • Add all of your ingredients into a bowl
  • Mix everything together until smooth
  • Fold in your Pecans or anything else you’re adding
  • Shape your balls and optionally roll them around in your Graham Cracker Crumbs
  • Place them in the fridge for 1 hour

Video

Notes

Add in or roll them around in whatever you’re craving at the time!
Damp hands = no sticky hands (hint: when shaping)!
Want vanilla pumpkin balls? Subtract the cocoa powder and add another teaspoon of vanilla extract!
Calories in the whole recipe:
  • Calories: 816
  • Fat: 24g
  • Saturated Fat: 14g
  • Sodium: 1204mg
  • Carbs: 90g (Net Carbs: 52g)
  • Fiber: 38g
  • Sugar: 19g
  • Protein: 60g
 
Calories in each ball (if you make 10):
  • Calories: 81
  • Fat: 2.4g
  • Saturated Fat: 1.4g
  • Sodium: 120.4mg
  • Carbs: 9g (Net Carbs: 5.2g)
  • Fiber: 3.8g
  • Sugar: 1.9g
  • Protein: 6g

Nutrition

Calories: 81kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2.4g | Saturated Fat: 1.4g | Sodium: 120.4mg | Fiber: 3.8g | Sugar: 1.9g

Ingredients

  • ½ Cup Pumpkin Puree 122g
  • 8 Ounces Cream Cheese 240g (Fat Free, Reduced Fat, or Full Fat is up to you)
  • 1 Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder 60g
  • 4 Tablespoons Cocoa Powder 20g
  • 2 Tablespoons Coconut Flour 15g
  • 1 ½ Teaspoons Pumpkin Pie Spice
  • 1 Tablespoon Sweetener I like Erythritol
  • 1 Tablespoon Coconut Oil 13g
  • Pecans *Optional
  • Graham Cracker Crumbs *Optional

Instructions

  • Add all of your ingredients into a bowl
  • Mix everything together until smooth
  • Fold in your Pecans or anything else you’re adding
  • Shape your balls and optionally roll them around in your Graham Cracker Crumbs
  • Place them in the fridge for 1 hour

Video

Notes

Add in or roll them around in whatever you’re craving at the time!
Damp hands = no sticky hands (hint: when shaping)!
Want vanilla pumpkin balls? Subtract the cocoa powder and add another teaspoon of vanilla extract!
Calories in the whole recipe:
  • Calories: 816
  • Fat: 24g
  • Saturated Fat: 14g
  • Sodium: 1204mg
  • Carbs: 90g (Net Carbs: 52g)
  • Fiber: 38g
  • Sugar: 19g
  • Protein: 60g
 
Calories in each ball (if you make 10):
  • Calories: 81
  • Fat: 2.4g
  • Saturated Fat: 1.4g
  • Sodium: 120.4mg
  • Carbs: 9g (Net Carbs: 5.2g)
  • Fiber: 3.8g
  • Sugar: 1.9g
  • Protein: 6g

Nutrition

Calories: 81kcal | Carbohydrates: 9g | Protein: 6g | Fat: 2.4g | Saturated Fat: 1.4g | Sodium: 120.4mg | Fiber: 3.8g | Sugar: 1.9g

Leave a Comment