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Baked Apple Pie Protein Oatmeal Recipe
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5 from 16 votes

Baked Apple Pie Protein Oatmeal

Today we bake your oatmeal! This Baked Apple Pie Protein Oatmeal recipe is packed with flavor, easy to make, healthy, and has great macros.
Prep Time5 minutes
Active Time40 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American
Keyword: apple pie, apple pie oatmeal, baked oatmeal, protein oatmeal
Yield: 4 Pieces
Calories: 293kcal
Cost: $4

Equipment

Materials

Apple Mix

Filling

  • 2 Large Whole Eggs
  • 1 Cup Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Cups Rolled Oats
  • 2 Scoops Protein Powder Vanilla
  • 8 Ounces Milk Substitute or Milk
  • 2 Tablespoons Brown Sugar Substitute I like Sukrin Gold
  • ¾ Teaspoon Baking Powder
  • ¼ Teaspoon Salt
US Customary - Metric

Instructions

  • Chop up your Apples
  • Lightly toss your Apple Mix around until your pieces are coated
  • Combine your Filling ingredients together in a bowl and mix until smooth
  • Add your Apple Mix into the bottom of a baking dish
  • Pour your Filling on top
  • Bake on 375F/190C for around 40 minutes

Video

Notes

Add anything on top that you want like some sugar free caramel!
 
Calories in each serving (makes 4 BIG bowls):
  • Calories: 293
  • Fat: 7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 37.5g
  • Fiber: 5.5g
  • Sugar: 13.5g
  • Protein: 20g
 
Calories in the whole recipe:
  • Calories: 1172
  • Fat: 28g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 150g (Net Carbs: 128g)
  • Fiber: 22g
  • Sugar: 54g
  • Protein: 80g

Nutrition

Calories: 293kcal | Carbohydrates: 37.5g | Protein: 20g | Fat: 7g | Saturated Fat: 2.2g | Sodium: 160.5mg | Fiber: 5.5g | Sugar: 13.5g