Baked APPLE PIE Protein Oatmeal Recipe

Baked Apple Pie Protein Oatmeal Recipe
Written by The Protein Chef

Apple crisp, apple fritters, apple doughnuts, apple cider vinegar…apple is everywhere right now! To keep with that trend, we’re gonna make some Baked Apple Pie Oatmeal! It tastes just as good as an apple pie, it’s way healthier, and it only takes a few minutes to prep!

Baked Oatmeal Time

Start with a large bowl and into it add 2 chopped up apples, whatever kind you prefer. You can also peel them but I prefer not to for the extra fiber alone! Add those into your bowl followed by 1 tablespoon of lemon juice, 2 tablespoons of a brown sugar substitute like this Sukrin Gold, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of xanthan gum.

Lightly mix those up until your pieces have a nice a coat on them.

Take out another large bowl and add into that one 2 large whole eggs, 8 ounces of unsweetened apple sauce, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 cups of rolled oats, 2 scoops of vanilla protein powder, 1 cup of unsweetened almond milk, 2 tablespoons of a brown sugar substitute, 3/4 teaspoon of baking powder, and a 1/4 teaspoon of salt.

Mix until smooth and then take out a large baking dish, I like this casserole dish for this one. Spread your apple mix evenly into the bottom of it and pour your other mix on top. Throw your future baked apple pie protein oatmeal in the oven on 375F/190C for around 40 minutes.

So there is your Baked Apple Pie Protein Oatmeal recipe, the perfect little dessert recipe for this time of the year! Now since we’re on the topic of apples, what is your favorite kind of apple and why? Let me know in the comments below!

Try these delicious Apple Cake Mason Jars next!

Baked Apple Pie Protein Oatmeal Recipe
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5 from 1 vote

Baked Apple Pie Protein Oatmeal

Have you ever made oatmeal in the oven? If not, today we take your oatmeal game to the next level with this high protein oatmeal BAKED APPLE PIE!
Prep Time5 mins
Active Time40 mins
Total Time45 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: apple pie, protein oatmeal
Servings: 4
Calories: 293kcal
Cost: $4


Apple Mix

  • 2 Apples Your Choice
  • 1 Tablespoons Lemon Juice
  • 2 Tablespoons Brown Sugar Substitute
  • ½ Ground Cinnamon
  • ¼ Xanthan Gum


  • 2 Large Whole Eggs
  • 8 Ounces Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Cups Rolled Oats 120g
  • 2 Scoops Vanilla Protein Powder
  • 1 Cup Unsweetened Almond Milk 8 Ounces
  • 2 Tablespoons Brown Sugar Substitute I like Sukrin Gold
  • ¾ Teaspoon Baking Powder
  • ¼ Teaspoon Salt


  • Chop up your Apples
  • Lightly toss your Apple Mix around until your pieces are coated
  • Combine your Filling ingredients together in a bowl and mix until smooth
  • Add your Apple Mix into the bottom of a baking dish
  • Pour your Filling on top
  • Bake on 375F/190C for around 40 minutes



Add anything on top that you want like some sugar free caramel!
Calories in each serving (makes 4 BIG bowls):
  • Calories: 293
  • Fat: 7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 37.5g
  • Fiber: 5.5g
  • Sugar: 13.5g
  • Protein: 20g
Calories in the whole recipe:
  • Calories: 1172
  • Fat: 28g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 150g (Net Carbs: 128g)
  • Fiber: 22g
  • Sugar: 54g
  • Protein: 80g


Calories: 293kcal | Carbohydrates: 37.5g | Protein: 20g | Fat: 7g | Saturated Fat: 2.2g | Sodium: 160.5mg | Fiber: 5.5g | Sugar: 13.5g
Tried this recipe?Mention @TheProteinChef or tag #theproteinchef!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • This was really delicious. I’m used to baked high-protein goods being dry, but this was moist and had a wonderful slight custard quality to it. I ate half of it immediately and had to fight myself not to eat more. Definitely a keeper!

  • I’ve made this as listed twice now, and it was great both times. I also modified the recipe and used bananas and banana yogurt to replace the apples and applesauce for a banana oatmeal protein bake! Will do strawberries and peaches when they are in season too. Thanks for the great recipe Derek!

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