Baked Apple Pie Protein Oatmeal

4 Pieces293 cals

Apple crisp, apple fritters, apple doughnuts, apple cider vinegar…apple is everywhere right now! To keep with that trend, we’re gonna make some Baked Apple Pie Oatmeal! It tastes just as good as an apple pie, it’s way healthier, and it only takes a few minutes to prep.

Baked Oatmeal

Start with a large bowl and into it add 2 chopped up apples, whatever kind you prefer.

You could also peel them but I prefer not to for the extra fiber alone in this apple pie oatmeal!

Add those into your bowl followed by 1 tablespoon of lemon juice, 2 tablespoons of a brown sugar substitute, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of xanthan gum.

Lightly mix those up until your pieces have a nice a coat on them.

You want every bite of your apple piece oatmeal to taste just as good as the last one so that nice coat is important!

Take out another large bowl and add into that one 2 large whole eggs, 8 ounces of unsweetened apple sauce, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 cups of rolled oats, 2 scoops of vanilla protein powder, 1 cup of unsweetened almond milk, 2 tablespoons of a brown sugar substitute, 3/4 teaspoon of baking powder, and a 1/4 teaspoon of salt.

Mix until smooth and then take out a large baking dish, I like a casserole dish for this one.

Spread your apple mix evenly into the bottom of it and pour your other mix on top.

Throw your future baked apple pie oatmeal in the oven on 375F/190C for around 40 minutes.

There is your Baked Apple Pie Protein Oatmeal recipe, the perfect little dessert for this time of the year!

Hey, since we’re on the topic of apples…what is your favorite kind of apple and why? Let me know in the comments below!

Try these delicious Apple Cake Mason Jars next!

Baked Apple Pie Protein Oatmeal Recipe

Baked Apple Pie Protein Oatmeal

Today we bake your oatmeal! This Baked Apple Pie Protein Oatmeal recipe is packed with flavor, easy to make, healthy, and has great macros.
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: American
Keyword: apple pie, apple pie oatmeal, baked oatmeal, protein oatmeal
Servings: 4 Pieces
Calories: 293kcal
Cost: $4
Course: Dessert
Cuisine: American
Keyword: apple pie, apple pie oatmeal, baked oatmeal, protein oatmeal
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 Pieces
Calories: 293kcal
Cost: $4

Ingredients

Apple Mix

Filling

  • 2 Large Whole Eggs
  • 8 Ounces Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Cups Rolled Oats - 120g
  • 2 Scoops Protein Powder - Vanilla
  • 1 Cup Milk Substitute - 8 Ounces or Milk
  • 2 Tablespoons Brown Sugar Substitute - I like Sukrin Gold
  • ¾ Teaspoon Baking Powder
  • ¼ Teaspoon Salt

Instructions

  • Chop up your Apples
  • Lightly toss your Apple Mix around until your pieces are coated
  • Combine your Filling ingredients together in a bowl and mix until smooth
  • Add your Apple Mix into the bottom of a baking dish
  • Pour your Filling on top
  • Bake on 375F/190C for around 40 minutes

Video

Notes

Add anything on top that you want like some sugar free caramel!
 
Calories in each serving (makes 4 BIG bowls):
  • Calories: 293
  • Fat: 7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 37.5g
  • Fiber: 5.5g
  • Sugar: 13.5g
  • Protein: 20g
 
Calories in the whole recipe:
  • Calories: 1172
  • Fat: 28g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 150g (Net Carbs: 128g)
  • Fiber: 22g
  • Sugar: 54g
  • Protein: 80g

Nutrition

Calories: 293kcal | Carbohydrates: 37.5g | Protein: 20g | Fat: 7g | Saturated Fat: 2.2g | Sodium: 160.5mg | Fiber: 5.5g | Sugar: 13.5g

Ingredients

Apple Mix

Filling

  • 2 Large Whole Eggs
  • 8 Ounces Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Cups Rolled Oats 120g
  • 2 Scoops Protein Powder Vanilla
  • 1 Cup Milk Substitute 8 Ounces or Milk
  • 2 Tablespoons Brown Sugar Substitute I like Sukrin Gold
  • ¾ Teaspoon Baking Powder
  • ¼ Teaspoon Salt

Instructions

  • Chop up your Apples
  • Lightly toss your Apple Mix around until your pieces are coated
  • Combine your Filling ingredients together in a bowl and mix until smooth
  • Add your Apple Mix into the bottom of a baking dish
  • Pour your Filling on top
  • Bake on 375F/190C for around 40 minutes

Video

Notes

Add anything on top that you want like some sugar free caramel!
 
Calories in each serving (makes 4 BIG bowls):
  • Calories: 293
  • Fat: 7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 37.5g
  • Fiber: 5.5g
  • Sugar: 13.5g
  • Protein: 20g
 
Calories in the whole recipe:
  • Calories: 1172
  • Fat: 28g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 150g (Net Carbs: 128g)
  • Fiber: 22g
  • Sugar: 54g
  • Protein: 80g

Nutrition

Calories: 293kcal | Carbohydrates: 37.5g | Protein: 20g | Fat: 7g | Saturated Fat: 2.2g | Sodium: 160.5mg | Fiber: 5.5g | Sugar: 13.5g

4 Comments

  1. Elise on January 24, 2021 at 12:29 pm

    5 stars
    LOVE this recipe. Instead of two large eggs I used 1 large egg and 50 grams of egg makers. I also mixed everything together in one bowl, then baked it. It turned out absolutely perfect. This recipe is my new breakfast staple.

    • Derek Howes on January 26, 2021 at 7:07 pm

      Love that Elise! Thanks for the feedback – one of my favorites.

  2. Mark Lovelace on December 27, 2017 at 12:00 am

    I’ve made this as listed twice now, and it was great both times. I also modified the recipe and used bananas and banana yogurt to replace the apples and applesauce for a banana oatmeal protein bake! Will do strawberries and peaches when they are in season too. Thanks for the great recipe Derek!

  3. Vanessa M. on November 25, 2017 at 12:00 am

    This was really delicious. I’m used to baked high-protein goods being dry, but this was moist and had a wonderful slight custard quality to it. I ate half of it immediately and had to fight myself not to eat more. Definitely a keeper!

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