Baked APPLE PIE Protein Oatmeal Recipe

Baked Apple Pie Protein Oatmeal Recipe
Written by The Protein Chef

Apple crisp, apple fritters, apple doughnuts, apple cider vinegar…apple is everywhere right now and to keep with that trend we’re gonna make some Baked Apple Pie Oatmeal! It tastes just as good as an apple pie, it’s way healthier, and it only takes a few minutes to prep…

Start with a medium/large bowl and into it add 2 chopped up apples, whatever kind you prefer. You can also peel them if you want but I prefer not to. Add those into your bowl followed by 1 tablespoon of lemon juice, 2 tablespoons of a brown sugar substitute like Sukrin Gold, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of xanthan gum. Lightly mix those up until your pieces have a nice a coat on them.

Labrada Protein Powder here:

Next take out another medium/large bowl and add into that one 2 large whole eggs, 8 ounces of unsweetened apple sauce, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1 1/2 cups of rolled oats, 2 scoops of 100% Whey vanilla protein powder or Lean Pro8, 1 cup of unsweetened almond milk, 2 tablespoons of a brown sugar substitute like Sukrin Gold, 3/4 teaspoon of baking powder, and a 1/4 teaspoon of salt. Mix until smooth and then take out a baking dish. Add your apple mix into the bottom of it evenly then pour your other mix on top. Throw that in the oven on 375F/190C for around 40 minutes and you’re good to go.

So there it is, the perfect little dessert recipe for this time of the year that’s pretty easy to make too. Now since we’re on the topic of apples…what is your favorite kind of apple and why? Let me know in the comments below!

Apple Mix:

  • 2 Your Choice Apples


  • 2 Large Whole Eggs
  • 8 Ounces Unsweetened Apple Sauce
  • 1 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 1 1/2 Cups (120g) Rolled Oats
  • 2 Scoops Vanilla Protein Powder (I prefer 100% Whey or Lean Pro8)
  • 1 Cup (8 Ounces) Unsweetened Almond Milk
  • 2 Tablespoons Brown Sugar Substitute (Sukrin Gold)
  • 3/4 Teaspoon Baking Powder
  • 1/4 Teaspoon Salt

Calories in each serving (makes 4 BIG bowls):

  • Calories: 293
  • Fat: 7g
  • Saturated Fat: 2.2g
  • Sodium: 160.5mg
  • Carbs: 37.5g
  • Fiber: 5.5g
  • Sugar: 13.5g
  • Protein: 20g

Calories in the whole recipe:

  • Calories: 1172
  • Fat: 28g
  • Saturated Fat: 9g
  • Sodium: 642mg
  • Carbs: 150g (Net Carbs: 128g)
  • Fiber: 22g
  • Sugar: 54g
  • Protein: 80g

How to make:

  1. Chop up your Apples
  2. Lightly toss your Apple Mix around until your pieces are coated
  3. Combine your Filling ingredients together in a bowl and mix until smooth
  4. Add your Apple Mix into the bottom of a baking dish
  5. Pour your Filling on top
  6. Bake on 375F/190C for around 40 minutes


  • Add anything on top that you want like some sugar free caramel!

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About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.


  • This was really delicious. I’m used to baked high-protein goods being dry, but this was moist and had a wonderful slight custard quality to it. I ate half of it immediately and had to fight myself not to eat more. Definitely a keeper!

  • I’ve made this as listed twice now, and it was great both times. I also modified the recipe and used bananas and banana yogurt to replace the apples and applesauce for a banana oatmeal protein bake! Will do strawberries and peaches when they are in season too. Thanks for the great recipe Derek!

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