No Bake Protein Pumpkin Cups
Take pumpkin to the next level with these easy to make Protein Pumpkin Cups! These are no bake, packed with flavor, and take just minutes!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Dessert
Cuisine: American
Keyword: no bake, pumpkin cups
Yield: 10 Cups
Calories: 56kcal
Cost: $1.70
- 5 Tablespoons Graham Cracker Crumbs
- ½ Teaspoon Pumpkin Pie Spice
- ¼ Teaspoon Ground Cinnamon
- 1 Tablespoon Sweetener
- 1 Scoop Protein Powder
- 2 Tablespoons Coconut Flour
- ½ Cup Pumpkin Puree
- 2 Ounces Cream Cheese Fat Free
- Pecans Chopped *Optional
- 1-2 Tablespoons Chocolate Your Choice
Mix everything aside from your Pecans and Chocolate together in a bowl
Fold in your optional Pecans
Add your mix into silicone cups (or paper) and press down to compact it
Melt your Chocolate and pour a small layer of it on top of each cup
Place them in the freezer for around 20 minutes
Change up the flavor with your protein powder!
Calories in the whole recipe:
- Calories: 560
- Fat: 15g
- Saturated Fat: 8g
- Sodium: 534mg
- Carbs: 69g (Net Carbs: 59g)
- Fiber: 10g
- Sugar: 31g
- Protein: 39g
Calories in each cup (if you make 10):
- Calories: 56
- Fat: 1.5g
- Saturated Fat: .8g
- Sodium: 53.4mg
- Carbs: 6.9g (Net Carbs: 5.9g)
- Fiber: 1g
- Sugar: 3.1g
- Protein: 3.9g
Calories: 56kcal | Carbohydrates: 6.9g | Protein: 3.9g | Fat: 1.5g | Saturated Fat: 0.8g | Sodium: 53.4mg | Fiber: 1g | Sugar: 3.8g