No Bake Protein Pumpkin Cups

10 Cups56 cals

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It’s that time of the year again where I turn into a stereotype. Pumpkin coffee, pumpkin oatmeal, pumpkin pancakes, the list goes on. I will admit this year it went a little too far with the pumpkin pizza. With that said, I can promise you we are NOT going that far today. Today we keep it simple and make some PROTEIN PUMPKIN CUPS!

Start with a bowl. Add into it 5 tablespoons of graham cracker crumbs, 1/2 teaspoon of pumpkin pie spice, 1/4 teaspoon of ground cinnamon, 1 tablespoon of a sweetener, 1 scoop of protein powder, 2 tablespoons of coconut flour, 1/2 cup of pumpkin, and 2 ounces of fat free cream cheese.

Mix all of those together until smooth. Add in whatever else you want, I personally like folding in some chopped pecans!

Next take out some silicone cups. You could also use paper but save yourself the trouble of peeling it off with these. They’re super cheap and last forever.

All you do here to make these protein pumpkin cups is simply just pack your mix into them. Make them as thick or as thin as you want them! Easy, right?

How To Melt Chocolate

Add a little water into a pan, turn your burner on low heat, and place a glass bowl on top. The glass bowl should be sitting on top of the water that you added into your pan.

Throw into that glass bowl whatever kind of chocolate you want to melt and keep it moving so it doesn’t burn. Once it melts take your cups and top each one with a little chocolate, this creates a layer on top of your pumpkin cups!

If you don’t wanna add chocolate then skip this step but it really doesn’t hurt the macros too much. Throw them in the freezer for around 20 minutes or until they look like they’ve hardened up.

Pretty painless, right? You can basically make these as healthy or as unhealthy as you want to! Let me know in the comments below what kind of chocolate you’re going to use!

Try our ORIGINAL Protein Peanut Butter Cups recipe here!

Protein Pumpkin Cups Recipe

No Bake Protein Pumpkin Cups

Today we take pumpkin to a new level with these easy to make Protein Pumpkin Cups that you don't need an oven to make and are packed with flavor!
5 from 2 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: no bake, pumpkin cups
Servings: 10 Cups
Calories: 56kcal
Cost: $1.70
Course: Dessert
Cuisine: American
Keyword: no bake, pumpkin cups
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10 Cups
Calories: 56kcal
Cost: $1.70

Ingredients

  • 5 Tablespoons Graham CrackerCrumbs 31g
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder
  • 2 Tablespoons Coconut Flour14g
  • ½ Cup Pumpkin Puree122g
  • 2 Ounces Cream Cheese60g Fat Free
  • PecansChopped *Optional
  • 1-2 Tablespoons ChocolateYour Choice

Instructions

  • Mix everything aside from your Pecans and Chocolate together in a bowl
  • Fold in your optional Pecans
  • Add your mix into silicone cups (or paper) and press down to compact it
  • Melt your Chocolate and pour a small layer of it on top of each cup
  • Place them in the freezer for around 20 minutes

Video

Notes

Change up the flavor with your protein powder!
Calories in the whole recipe:
  • Calories: 560
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 534mg
  • Carbs: 69g (Net Carbs: 59g)
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 39g
 
Calories in each cup (if you make 10):
  • Calories: 56
  • Fat: 1.5g
  • Saturated Fat: .8g
  • Sodium: 53.4mg
  • Carbs: 6.9g (Net Carbs: 5.9g)
  • Fiber: 1g
  • Sugar: 3.1g
  • Protein: 3.9g

Nutrition

Calories: 56kcal | Carbohydrates: 6.9g | Protein: 3.9g | Fat: 1.5g | Saturated Fat: 0.8g | Sodium: 53.4mg | Fiber: 1g | Sugar: 3.8g

Ingredients

  • 5 Tablespoons Graham Cracker Crumbs 31g
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder
  • 2 Tablespoons Coconut Flour 14g
  • ½ Cup Pumpkin Puree 122g
  • 2 Ounces Cream Cheese 60g Fat Free
  • Pecans Chopped *Optional
  • 1-2 Tablespoons Chocolate Your Choice

Instructions

  • Mix everything aside from your Pecans and Chocolate together in a bowl
  • Fold in your optional Pecans
  • Add your mix into silicone cups (or paper) and press down to compact it
  • Melt your Chocolate and pour a small layer of it on top of each cup
  • Place them in the freezer for around 20 minutes

Video

Notes

Change up the flavor with your protein powder!
Calories in the whole recipe:
  • Calories: 560
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 534mg
  • Carbs: 69g (Net Carbs: 59g)
  • Fiber: 10g
  • Sugar: 31g
  • Protein: 39g
 
Calories in each cup (if you make 10):
  • Calories: 56
  • Fat: 1.5g
  • Saturated Fat: .8g
  • Sodium: 53.4mg
  • Carbs: 6.9g (Net Carbs: 5.9g)
  • Fiber: 1g
  • Sugar: 3.1g
  • Protein: 3.9g

Nutrition

Calories: 56kcal | Carbohydrates: 6.9g | Protein: 3.9g | Fat: 1.5g | Saturated Fat: 0.8g | Sodium: 53.4mg | Fiber: 1g | Sugar: 3.8g

4 Comments

  1. Rob on October 25, 2017 at 12:00 am

    What a great post, Derek!

  2. Yakelyn Ovalle on June 28, 2018 at 12:00 am

    Your the best thank u for ur videos big fan here. ????????????????

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