Easy Blueberry Protein Muffins
Today we reinvent a favorite! These Protein Blueberry Muffins are packed with fiber, simple, great for breakfast, and under 150 calories.
Prep Time5 minutes mins
Active Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: blueberry muffins, fiber, protein muffins
Yield: 6 Muffins
Calories: 130kcal
Cost: $2.50
- 3 Large Whole Eggs
- 1 Teaspoon Vanilla Extract
- 1 Tablespoon Apple Cider Vinegar
- 2 Teaspoons Lemon Juice
- ½ Cup Unsweetened Apple Sauce
- ½ Cup Coconut Flour
- 1 ½ Scoops Protein Powder Vanilla
- ½ Teaspoon Baking Powder
- ½ Teaspoon Salt
- 1 Tablespoon Sweetener *Optional
- ½ Cup Blueberries Fresh
Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of your blueberries)
Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot
Top each muffin with a couple blueberries and press them in
Bake on 375F/190C for around 15-20 minutes
If your mix is too thick, add in some egg whites!
Calories in the whole recipe:
- Calories: 784
- Fat: 28g
- Saturated Fat: 16g
- Sodium: 548mg
- Carbs: 70g (Net Carbs: 46g!)
- Fiber: 24g
- Sugar: 28g
- Protein: 63g
Calories in each muffin (if you make 6):
- Calories: 130
- Fat: 4.6g
- Saturated Fat: 2.6g
- Sodium: 91.3mg
- Carbs: 11.6g (Net Carbs: 7.6g)
- Fiber: 4g
- Sugar: 4.6g
- Protein: 10.5g
Calories: 130kcal | Carbohydrates: 11.6g | Protein: 10.5g | Fat: 4.6g | Saturated Fat: 2.6g | Sodium: 91.3mg | Fiber: 4g | Sugar: 4.6g