No Bake Protein Peanut Butter Cups
Beat those cravings with this No Bake Protein Peanut Butter Cups recipe! These cups are easy to make, healthy, and absolutely delicious.
Yield: 4 Cups
Calories: 140kcal
Cost: $1.10
Materials
- 2 Tablespoons Peanut Butter
- 2 Tablespoons Powdered Peanut Butter or Peanut Flour
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder I love vanilla
- ¼ Cup Chickpeas Reduced Sodium (or Any Other White Bean)
- ½ Ounce Milk Substitute or Milk
- 2 Tablespoons Chocolate Dark
Instructions
- Combine all of your ingredients aside from your Dark Chocolate into a food processor or really powerful blender
- Process or blend everything together until it starts to clump up (be careful not to burn out your motor)
- Take out a muffin pan or silicone cups and evenly distribute your mix into however many you want to make
- Melt your Dark Chocolate on either the stovetop or in a microwave
- Evenly distribute your melted chocolate on top
- Put them in the freezer for 10-15 minutes so that they can harden up
Video
Notes
You could also cover them completely in chocolate for even more of a peanut butter cup feel by putting melted chocolate in the bottom before you put your mix in!
These will last a couple weeks in the fridge so make a bunch at a time!
Calories in the WHOLE recipe:
- Calories: 563
- Fat: 27g
- Saturated Fat: 8g
- Sodium: 455mg
- Carbs: 37g
- Fiber: 9g
- Sugar: 17g
- Protein: 43g
- Calories: 140
- Fat: 6.7g
- Saturated Fat: 2g
- Sodium: 113.7mg
- Carbs: 9.2g
- Fiber: 2.2g
- Sugar: 4.2g
- Protein: 10.7g
Nutrition
Calories: 140kcal | Carbohydrates: 9.2g | Protein: 10.7g | Fat: 6.7g | Saturated Fat: 2g | Sodium: 113.7mg | Fiber: 2.2g | Sugar: 4.2g