Mini Sweet Potato Quiches
Ready for your next meal prep recipe? These Mini Sweet Potato Quiches are easy to make, delicious, and packed with protein in each serving!
Yield: 4 Quiches
Calories: 320kcal
Cost: $4
Equipment
- Oven
Materials
- 1-2 Cups Spinach Baby (Chopped)
- 2 Large Whole Eggs
- 9 Tablespoons Liquid Egg Whites or 3 Large Egg Whites
- 8 Ounces Milk Substitute or Fat Free Milk
- 1 Cup Cottage Cheese Fat Free
- 4 Tablespoons Coconut Flour
- 2 Ounces Feta Cheese
- Black Pepper Your Choice
- Vegetables Chopped (Your Choice)
- 2 Medium Sweet Potatoes Chopped (Mine totaled 300g)
- 8 Ounces Chicken Precooked (2 Ounces Per Tin)
- ½ Cup Cheese Your Favorite
Instructions
- Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
- Mix those together
- Coat your tins with non-stick cooking spray
- Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
- Place your Chicken on top of your Sweet Potatoes
- Pour your mix in and top them with your Favorite Cheese
- Bake them on 350F/176C for around 35-40 minutes
Video
Notes
Use your hands to shred your spinach!
Calories in the whole recipe:
- Calories: 1280
- Fat: 28g
- Saturated Fat: 15g
- Sodium: 1412mg
- Carbs: 112g (Net Carbs: 90g)
- Fiber: 22g
- Sugar: 36g
- Protein: 145g
- Calories: 320
- Fat: 7g
- Saturated Fat: 3.7g
- Sodium: 353mg
- Carbs: 28g (Net Carbs: 22.5g)
- Fiber: 5.5g
- Sugar: 9g
- Protein: 36.2g
Nutrition
Calories: 320kcal | Carbohydrates: 28g | Protein: 36.2g | Fat: 7g | Sodium: 353mg | Fiber: 5.5g | Sugar: 9g