Mini Sweet Potato Quiches

4 Quiches320 cals

Lately I’ve really enjoyed meal prepping smaller portions while making the recipe rather than after it’s done. We’re gonna try that out together today and see how you like it with these EASY Mini Sweet Potato Quiches.

In a bowl, add 1-2 cups of chopped baby spinach, 2 large whole eggs, 9 tablespoons of liquid egg whites or 3 large egg whites, 1 cup of milk, 1 cup of cottage cheese, 4 tablespoons of coconut flour, 2 ounces of feta cheese, a little black pepper, and whatever other vegetables you want!

Bell peppers and onion are usually my preference but use whatever you’re in the mood for.

Mix everything together!

After that’s mixed, take out a couple sweet potatoes and chop them up into small pieces. You don’t want them too small but you also don’t want them too big either. If your pieces end up being too big, they’ll take longer to cook.

Next, take out some mini quiche trays. These things cost around a buck for all of them. They’re also great to take with you on the go since you can just toss them after.

Coat your mini quiche trays with some non-stick cooking spray and get ready to add everything in! Into the bottom add your chopped up sweet potatoes and 2 ounces of precooked chicken per tin. Pour your mix in on top of that and top them with a total of 1/2 a cup of cheese. Throw them in the oven on 350F/176C for around 35-40 minutes.

We’re done our mini sweet potato quiches! There’s a new little meal prep idea for you all. Outside of how awesome these are already, they also taste great cold so you don’t have to worry about reheating them if you’re on the move.

Try our delicious Sweet Potato Pancakes next!

Mini Sweet Potato Quiches Recipe

Mini Sweet Potato Quiches

Looking for a quick meal prep recipe? Mini Sweet Potato Quiches! Travel friendly, easy, delicious, and packed with over 36 grams of protein in each serving!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: healthy quiche, mini quiche, sweet potato quiche
Servings: 4 Quiches
Calories: 320kcal
Cost: $4
Course: Main Course
Cuisine: American
Keyword: healthy quiche, mini quiche, sweet potato quiche
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Quiches
Calories: 320kcal
Cost: $4

Ingredients

  • 1-2 Cups SpinachBaby (Chopped)
  • 2 Large Whole Eggs
  • 9 Tablespoons Liquid Egg Whitesor 3 Large Egg Whites (138g)
  • 1 Cup Milk Substituteor Fat Free Milk (8 Ounces)
  • 1 Cup Cottage CheeseFat Free (226g)
  • 4 Tablespoons Coconut Flour28g
  • 2 Ounces Feta Cheese60g
  • Black PepperYour Choice
  • VegetablesChopped (Your Choice)
  • 2 Medium Sweet PotatoesChopped (300g)
  • 8 Ounces ChickenPrecooked (2 Ounces Per Tin)
  • ½ Cup CheeseYour Favorite

Instructions

  • Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
  • Mix those together
  • Coat your tins with non-stick cooking spray
  • Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
  • Place your Chicken on top of your Sweet Potatoes
  • Pour your mix in and top them with your Favorite Cheese
  • Bake them on 350F/176C for around 35-40 minutes

Video

Notes

Use your hands to shred your spinach!
Calories in the whole recipe:
  • Calories: 1280
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 1412mg
  • Carbs: 112g (Net Carbs: 90g)
  • Fiber: 22g
  • Sugar: 36g
  • Protein: 145g
 
Calories in tin (if you make 4):
  • Calories: 320
  • Fat: 7g
  • Saturated Fat: 3.7g
  • Sodium: 353mg
  • Carbs: 28g (Net Carbs: 22.5g)
  • Fiber: 5.5g
  • Sugar: 9g
  • Protein: 36.2g

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 36.2g | Fat: 7g | Sodium: 353mg | Fiber: 5.5g | Sugar: 9g

Ingredients

  • 1-2 Cups Spinach Baby (Chopped)
  • 2 Large Whole Eggs
  • 9 Tablespoons Liquid Egg Whites or 3 Large Egg Whites (138g)
  • 1 Cup Milk Substitute or Fat Free Milk (8 Ounces)
  • 1 Cup Cottage Cheese Fat Free (226g)
  • 4 Tablespoons Coconut Flour 28g
  • 2 Ounces Feta Cheese 60g
  • Black Pepper Your Choice
  • Vegetables Chopped (Your Choice)
  • 2 Medium Sweet Potatoes Chopped (300g)
  • 8 Ounces Chicken Precooked (2 Ounces Per Tin)
  • ½ Cup Cheese Your Favorite

Instructions

  • Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
  • Mix those together
  • Coat your tins with non-stick cooking spray
  • Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
  • Place your Chicken on top of your Sweet Potatoes
  • Pour your mix in and top them with your Favorite Cheese
  • Bake them on 350F/176C for around 35-40 minutes

Video

Notes

Use your hands to shred your spinach!
Calories in the whole recipe:
  • Calories: 1280
  • Fat: 28g
  • Saturated Fat: 15g
  • Sodium: 1412mg
  • Carbs: 112g (Net Carbs: 90g)
  • Fiber: 22g
  • Sugar: 36g
  • Protein: 145g
 
Calories in tin (if you make 4):
  • Calories: 320
  • Fat: 7g
  • Saturated Fat: 3.7g
  • Sodium: 353mg
  • Carbs: 28g (Net Carbs: 22.5g)
  • Fiber: 5.5g
  • Sugar: 9g
  • Protein: 36.2g

Nutrition

Calories: 320kcal | Carbohydrates: 28g | Protein: 36.2g | Fat: 7g | Sodium: 353mg | Fiber: 5.5g | Sugar: 9g

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