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–+ servings
Cauliflower Protein Pancakes Recipe
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5 from 2 votes

Easy Cauliflower Protein Pancakes

Guess what? Pancakes can be low carb and delicious! These Cauliflower Protein Pancakes are easy to make and packed with flavor.
Prep Time2 minutes
Active Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American
Keyword: cauliflower pancakes, keto pancakes, low carb pancakes
Yield: 1 Stack
Calories: 371kcal
Cost: $2

Equipment

Materials

  • ½ Head Cauliflower Mine was 200g (Fresh)
  • ¼ Cup Coconut Flour or Almond Flour
  • 1 Scoop Protein Powder Your choice flavor
  • 1 Tablespoon Sweetener
  • ½ Teaspoon Ground Cinnamon
  • 9 Tablespoons Liquid Egg Whites or 3 Large Egg Whites
  • ¼ Teaspoon Baking Powder
  • ½ Teaspoon Vanilla Extract *Optional
US Customary - Metric

Instructions

  • Add all of your ingredients into either a really powerful blender or food processor
  • Blend/process everything together until smooth
  • Turn a burner on medium heat and coat a pan with some non-stick cooking spray
  • Pour your mix in and cook each side for around 2-3 minutes

Video

Notes

Frozen cauliflower will have too much water content…USE FRESH CAULIFLOWER!
Add in some cocoa powder if you’re using chocolate protein!
Calories in the whole recipe:
  • Calories: 371
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 401mg
  • Carbs: 29g (Net Carbs: 12g)
  • Fiber: 17g
  • Sugar: 6g
  • Protein: 48g

Nutrition

Calories: 371kcal | Carbohydrates: 29g | Protein: 48g | Fat: 7g | Saturated Fat: 5g | Sodium: 401mg | Fiber: 17g | Sugar: 6g