Low Carb Burger Keto Pizza
Who needs carbs for a pizza crust? This Low Carb Burger Keto Pizza is delicious, easy to make, and packed with protein!
Yield: 6 Slices
Calories: 196kcal
Cost: $3.50
Equipment
- Oven
Materials
- ½ Tablespoon Olive Oil
- 1 Pound Ground Beef or Ground Turkey
- 1 Teaspoon Garlic Seasoning or Powder
- 2-3 Large Egg Whites
- ½ Cup Pizza Sauce or Pasta Sauce (Lowest sodium one you can find)
- 1 ½ Cups Mozzarella Cheese Fat Free, Reduced Fat, or Full Fat
- Slices Pepperoni *Optional
Instructions
- Take out a stovetop pan, add in a little Olive Oil, and brown your Beef or Turkey over Medium-High heat (it should take around 5 minutes)
- Drain your meat if there’s a lot of juice
- Coat a pie dish with some non-stick cooking spray and add your browned meat into it while pressing down to shape your “meat” crust
- Evenly distribute 2-3 Egg Whites into your meat crust
- Add on your toppings
- Bake it on 350F/176C for 25-30 minutes or until your cheese is melted
Video
Notes
It tastes great cold if you don’t have a way to heat it up!
Calories in the whole recipe:
- Calories: 1178
- Fat: 50g
- Saturated Fat: 14g
- Sodium: 1414mg
- Carbs: 20g
- Fiber: 2g
- Sugar: 3g
- Protein: 162g
- Calories: 196
- Fat: 8.3g
- Saturated Fat: 2.3g
- Sodium: 235.6mg
- Carbs: 3.3g
- Fiber: .3g
- Sugar: .5g
- Protein: 27g
Nutrition
Calories: 196kcal | Carbohydrates: 3.3g | Protein: 27g | Fat: 8.3g | Saturated Fat: 2.3g | Sodium: 235.6mg | Fiber: 0.3g | Sugar: 0.5g