Low Carb Burger Keto Pizza

6 Slices196 cals

You’re dieting and there’s a certain food that’s almost always off the table. Can you guess what it is? Yes, PIZZA! What if today, we put it back on the table? This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it!

Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil.

Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes.

Like garlic? Spice? Add in some garlic powder or seasoning to it while it’s browning to give it some extra flavor!

Once browned, drain it if there’s a ton of juice. The leaner the meat, the less juice you’ll have. I usually use anywhere from 85/15 to 93/7 for this keto pizza depending on my macros for that week.

Coat a pie dish with some non-stick cooking spray, add in your meat, and press down evenly to shape your meat crust.

Yes, I said meat crust or MEATZA!

Continue by pouring in 2-3 egg whites. This is what’s gonna bind your crust a bit so it doesn’t fall apart, just make sure you evenly distribute it.

Burger Keto Pizza Toppings

For your toppings? This is up to you! I almost always add on some pizza or pasta sauce, mozzarella cheese, and pepperonis to my burger keto pizza.

Put your pizza in the oven on 350F/176C for around 25-30 minutes or until your cheese is melted.

Bored with this recipe? Make it your own! Season your meat however you want, throw on other vegetables or proteins, and so on.

Another bonus? It tastes great cold so if you won’t have access to an oven or microwave, you can still take it with you!

What are some of your favorite pizza toppings? Let me know in the comments below.

Ready to make a Slow Cooker Pizza yet? If so, click here!

Low Carb Burger Keto Pizza Recipe

Low Carb Burger Keto Pizza

Who needs carbs for a pizza crust? This Low Carb Burger Keto Pizza is delicious, easy to make, and packed with protein!
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: keto pizza, low carb pizza, meatza
Servings: 6 Slices
Calories: 196kcal
Cost: $3.50
Course: Main Course
Cuisine: American
Keyword: keto pizza, low carb pizza, meatza
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 Slices
Calories: 196kcal
Cost: $3.50

Ingredients

  • ½ Tablespoon Olive Oil
  • 1 Pound Ground Beefor Ground Turkey
  • 1 Teaspoon Garlic Seasoningor Powder
  • 2-3 Large Egg Whites
  • ½ Cup Pizza Sauceor Pasta Sauce (Lowest sodium one you can find)
  • 1 ½ Cups Mozzarella CheeseFat Free, Reduced Fat, or Full Fat
  • Slices Pepperoni*Optional

Instructions

  • Take out a stovetop pan, add in a little Olive Oil, and brown your Beef or Turkey over Medium-High heat (it should take around 5 minutes)
  • Drain your meat if there’s a lot of juice
  • Coat a pie dish with some non-stick cooking spray and add your browned meat into it while pressing down to shape your “meat” crust
  • Evenly distribute 2-3 Egg Whites into your meat crust
  • Add on your toppings
  • Bake it on 350F/176C for 25-30 minutes or until your cheese is melted

Video

Notes

It tastes great cold if you don’t have a way to heat it up!
Calories in the whole recipe:
  • Calories: 1178
  • Fat: 50g
  • Saturated Fat: 14g
  • Sodium: 1414mg
  • Carbs: 20g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 162g
 
Calories in each piece (if you cut 6):
  • Calories: 196
  • Fat: 8.3g
  • Saturated Fat: 2.3g
  • Sodium: 235.6mg
  • Carbs: 3.3g
  • Fiber: .3g
  • Sugar: .5g
  • Protein: 27g

Nutrition

Calories: 196kcal | Carbohydrates: 3.3g | Protein: 27g | Fat: 8.3g | Saturated Fat: 2.3g | Sodium: 235.6mg | Fiber: 0.3g | Sugar: 0.5g

Ingredients

  • ½ Tablespoon Olive Oil
  • 1 Pound Ground Beef or Ground Turkey
  • 1 Teaspoon Garlic Seasoning or Powder
  • 2-3 Large Egg Whites
  • ½ Cup Pizza Sauce or Pasta Sauce (Lowest sodium one you can find)
  • 1 ½ Cups Mozzarella Cheese Fat Free, Reduced Fat, or Full Fat
  • Slices Pepperoni *Optional

Instructions

  • Take out a stovetop pan, add in a little Olive Oil, and brown your Beef or Turkey over Medium-High heat (it should take around 5 minutes)
  • Drain your meat if there’s a lot of juice
  • Coat a pie dish with some non-stick cooking spray and add your browned meat into it while pressing down to shape your “meat” crust
  • Evenly distribute 2-3 Egg Whites into your meat crust
  • Add on your toppings
  • Bake it on 350F/176C for 25-30 minutes or until your cheese is melted

Video

Notes

It tastes great cold if you don’t have a way to heat it up!
Calories in the whole recipe:
  • Calories: 1178
  • Fat: 50g
  • Saturated Fat: 14g
  • Sodium: 1414mg
  • Carbs: 20g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 162g
 
Calories in each piece (if you cut 6):
  • Calories: 196
  • Fat: 8.3g
  • Saturated Fat: 2.3g
  • Sodium: 235.6mg
  • Carbs: 3.3g
  • Fiber: .3g
  • Sugar: .5g
  • Protein: 27g

Nutrition

Calories: 196kcal | Carbohydrates: 3.3g | Protein: 27g | Fat: 8.3g | Saturated Fat: 2.3g | Sodium: 235.6mg | Fiber: 0.3g | Sugar: 0.5g

2 Comments

  1. Christine on May 29, 2019 at 12:00 am

    Such a great recipe! (Keto Pizza/Hamburger). What specific products is your nutritional info based on (low fat cheese? 93% lean ground beef? Etc.)
    Thank you!

    • Derek Howes on May 28, 2020 at 12:08 am

      Hi Christine! I used 93/7 for this one and low fat cheese. Hope this helps! Thanks for the comment.

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