Dessert Loaded Twice Baked Sweet Potatoes
Take your baked potatoes to the next level with these delicious and protein packed Dessert Loaded Twice Baked Sweet Potatoes!
Prep Time10 minutes mins
Active Time40 minutes mins
Total Time50 minutes mins
Course: Dessert
Cuisine: American
Keyword: dessert sweet potatoes, loaded sweet potatoes, sweet potatoes, twice baked, twice baked sweet potatoes
Yield: 6 Skins
Calories: 179kcal
Cost: $3.50
- 3 Sweet Potatoes Mine totaled 475g
- 1 Teaspoon Vanilla Extract
- 1 Container Greek Yogurt 5.3 Ounces
- 1 Tablespoon Butter Melted
- 2 Tablespoons Sweetener I prefer Eryrthritol
- 2 Teaspoons Brown Sugar Substitute
- ½ Teaspoon Ground Cinnamon
- 2 Scoops Protein Powder Vanilla preferred
- 30 g Pecans Crushed up
- ¼ Cup Coconut Flour
Wash your sweet potatoes
Poke them with a fork
Cook them either in the oven for 40-50 minutes or microwave for 12-15 minutes making sure to flip them halfway through
Cut them in half and scoop out the inside as best as you can
Add in all of your ingredients aside from your Coconut Flour
Mix everything together
Slowly mix in your Coconut Flour until it thickens up
Place your skins onto a baking sheet
Load your skins up with your mix (pack them good and make sure to use all of your mix)
Top them whatever you want
Bake them on 350F/176C for around 40 minutes
Calories Per 1/2 Potato Skin (Makes 6):
- Calories: 179
- Fat: 4.8g
- Saturated Fat: 2g
- Sodium: 138.5mg
- Carbs: 20.3g (Net Carbs: 16g)
- Fiber: 4.3g
- Sugar: 5.1g
- Protein: 13.6g
Calories in the whole recipe:
- Calories: 1077
- Fat: 29g
- Saturated Fat: 12g
- Sodium: 831mg
- Carbs: 122g (Net Carbs: 96g)
- Fiber: 26g
- Sugar: 31g
- Protein: 82g
Calories: 179kcal | Carbohydrates: 20.3g | Protein: 13.6g | Fat: 4.8g | Saturated Fat: 2g | Sodium: 138.5mg | Fiber: 4.3g | Sugar: 5.1g