Pumpkin Protein Donuts
Start your fall seasonal recipes off right with this delicious Pumpkin Protein Donuts recipe! Low carb, keto friendly, and PACKED with fiber!
Prep Time5 minutes mins
Active Time15 minutes mins
Total Time20 minutes mins
Course: Dessert
Cuisine: American
Keyword: protein donuts, protein pumpkin donuts, pumpkin donuts
Yield: 4 Donuts
Calories: 152kcal
Cost: $2.25
- 1 Large Whole Egg
- 3 Large Egg Whites
- ¼ Cup Pumpkin Puree
- 3 Teaspoons Light Brown Sugar
- 1 Scoop Protein Powder Vanilla or Chocolate
- 6 Tablespoons Coconut Flour or Oat/Almond Flour
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Pumpkin Pie Spice
- ½ Tablespoon Coconut Oil
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Baking Powder
- 5.3 Ounces Greek Yogurt *Optional For Topping
- Sprinkles Halloween *Optional For Topping
Melt your Coconut Oil
Add all of your ingredients aside from your Greek Yogurt and Halloween Sprinkles into a bowl
Mix all of those ingredients together
Take out a donut pan, coat it with some non-stick cooking spray, and pour your mix in (make sure not to cover the donut hole)
Top your donuts with whatever you want
Put them into the oven on 350F/176C for 10-15 minutes
Take them out, top with some optional Greek Yogurt, Halloween Sprinkles, and anything else you want
Calories in the WHOLE recipe:
- Calories: 609
- Fat: 21g
- Saturated Fat: 20g
- Sodium: 479mg
- Carbs: 51g
- Fiber: 23g
- Sugar: 18g
- Protein: 54g
Calories in each donut (if you make 4):
- Calories: 152
- Fat: 5.2g
- Saturated Fat: 5g
- Sodium: 119.7mg
- Carbs: 12.7g
- Fiber: 5.7g
- Sugar: 4.5g
- Protein: 13.5g
Calories in the WHOLE recipe without protein powder:
- Calories: 492
- Fat: 20g
- Saturated Fat: 20g
- Sodium: 330mg
- Carbs: 49g
- Fiber: 23g
- Sugar: 15g
- Protein: 29g
Calories: 152kcal | Carbohydrates: 12.7g | Protein: 13.5g | Fat: 5.2g | Saturated Fat: 5g | Sodium: 119.7mg | Fiber: 5.7g | Sugar: 4.5g