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+ servings
Pumpkin Protein Donuts Recipe
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4.75 from 4 votes

Pumpkin Protein Donuts

Start your fall seasonal recipes off right with this delicious Pumpkin Protein Donuts recipe! Low carb, keto friendly, and PACKED with fiber!
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: protein donuts, protein pumpkin donuts, pumpkin donuts
Yield: 4 Donuts
Calories: 152kcal
Cost: $2.25

Materials

  • 1 Large Whole Egg
  • 3 Large Egg Whites
  • ¼ Cup Pumpkin Puree
  • 3 Teaspoons Light Brown Sugar
  • 1 Scoop Protein Powder Vanilla or Chocolate
  • 6 Tablespoons Coconut Flour or Oat/Almond Flour
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Pumpkin Pie Spice
  • ½ Tablespoon Coconut Oil
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Baking Powder
  • 5.3 Ounces Greek Yogurt *Optional For Topping
  • Sprinkles Halloween *Optional For Topping

Instructions

  • Melt your Coconut Oil
  • Add all of your ingredients aside from your Greek Yogurt and Halloween Sprinkles into a bowl
  • Mix all of those ingredients together
  • Take out a donut pan, coat it with some non-stick cooking spray, and pour your mix in (make sure not to cover the donut hole)
  • Top your donuts with whatever you want
  • Put them into the oven on 350F/176C for 10-15 minutes
  • Take them out, top with some optional Greek Yogurt, Halloween Sprinkles, and anything else you want

Video

Notes

 
Calories in the WHOLE recipe:
  • Calories: 609
  • Fat: 21g
  • Saturated Fat: 20g
  • Sodium: 479mg
  • Carbs: 51g
  • Fiber: 23g
  • Sugar: 18g
  • Protein: 54g
 
Calories in each donut (if you make 4):
  • Calories: 152
  • Fat: 5.2g
  • Saturated Fat: 5g
  • Sodium: 119.7mg
  • Carbs: 12.7g
  • Fiber: 5.7g
  • Sugar: 4.5g
  • Protein: 13.5g
 
Calories in the WHOLE recipe without protein powder:
  • Calories: 492
  • Fat: 20g
  • Saturated Fat: 20g
  • Sodium: 330mg
  • Carbs: 49g
  • Fiber: 23g
  • Sugar: 15g
  • Protein: 29g

Nutrition

Calories: 152kcal | Carbohydrates: 12.7g | Protein: 13.5g | Fat: 5.2g | Saturated Fat: 5g | Sodium: 119.7mg | Fiber: 5.7g | Sugar: 4.5g