Pumpkin Protein Donuts

4 Donuts152 cals

Start your season (or every morning) off right with these Pumpkin Protein Donuts! Just as good as the real thing, low carb, keto friendly, and PACKED with fiber!

Check out my favorite donut pan here: http://amzn.to/2kjStuH

Tips:

  • Homemade Pumpkin Pie Spice: 1 Teaspoon Ground Cinnamon, 1/4 Teaspoon Ground Ginger, 1/4 Teaspoon Ground Nutmeg, 1/8 Teaspoon Ground Cloves
  • If you’re not using Protein Powder you might need to add a bit more flour in if your mix doesn’t thicken up enough!
The Best Pumpkin Protein Doughnuts Recipe

Pumpkin Protein Donuts

Start your season off right with these Pumpkin Protein Donuts! Just as good as the real thing, low carb, keto friendly, and PACKED with fiber!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: protein donuts, protein pumpkin donuts, pumpkin donuts
Servings: 4 Donuts
Calories: 152kcal
Cost: $2.25
Course: Dessert
Cuisine: American
Keyword: protein donuts, protein pumpkin donuts, pumpkin donuts
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Donuts
Calories: 152kcal
Cost: $2.25

Ingredients

  • 1 Large Whole Egg
  • 3 Large Egg Whites
  • ¼ Cup Pumpkin Puree61g
  • 3 Teaspoons Light Brown Sugar12g
  • 1 Scoop Protein Powder30g (Vanilla or Chocolate)
  • 6 Tablespoons Coconut Flour45g (or Oat/Almond Flour)
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Pumpkin Pie Spice
  • ½ Tablespoon Coconut Oil7g
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Baking Powder
  • 5.3 Ounces Greek Yogurt150g *Optional For Topping
  • SprinklesHalloween *Optional For Topping

Instructions

  • Melt your Coconut Oil
  • Add all of your ingredients aside from your Greek Yogurt and Halloween Sprinkles into a bowl
  • Mix all of those ingredients together
  • Take out a donut pan, coat it with some non-stick cooking spray, and pour your mix in (make sure not to cover the donut hole)
  • Top your donuts with whatever you want
  • Put them into the oven on 350F/176C for 10-15 minutes
  • Take them out, top with some optional Greek Yogurt, Halloween Sprinkles, and anything else you want

Video

Notes

 
Calories in the WHOLE recipe:
  • Calories: 609
  • Fat: 21g
  • Saturated Fat: 20g
  • Sodium: 479mg
  • Carbs: 51g
  • Fiber: 23g
  • Sugar: 18g
  • Protein: 54g
 
Calories in each donut (if you make 4):
  • Calories: 152
  • Fat: 5.2g
  • Saturated Fat: 5g
  • Sodium: 119.7mg
  • Carbs: 12.7g
  • Fiber: 5.7g
  • Sugar: 4.5g
  • Protein: 13.5g
 
Calories in the WHOLE recipe without protein powder:
  • Calories: 492
  • Fat: 20g
  • Saturated Fat: 20g
  • Sodium: 330mg
  • Carbs: 49g
  • Fiber: 23g
  • Sugar: 15g
  • Protein: 29g

Nutrition

Calories: 152kcal | Carbohydrates: 12.7g | Protein: 13.5g | Fat: 5.2g | Saturated Fat: 5g | Sodium: 119.7mg | Fiber: 5.7g | Sugar: 4.5g

Ingredients

  • 1 Large Whole Egg
  • 3 Large Egg Whites
  • ¼ Cup Pumpkin Puree 61g
  • 3 Teaspoons Light Brown Sugar 12g
  • 1 Scoop Protein Powder 30g (Vanilla or Chocolate)
  • 6 Tablespoons Coconut Flour 45g (or Oat/Almond Flour)
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Pumpkin Pie Spice
  • ½ Tablespoon Coconut Oil 7g
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Baking Powder
  • 5.3 Ounces Greek Yogurt 150g *Optional For Topping
  • Sprinkles Halloween *Optional For Topping

Instructions

  • Melt your Coconut Oil
  • Add all of your ingredients aside from your Greek Yogurt and Halloween Sprinkles into a bowl
  • Mix all of those ingredients together
  • Take out a donut pan, coat it with some non-stick cooking spray, and pour your mix in (make sure not to cover the donut hole)
  • Top your donuts with whatever you want
  • Put them into the oven on 350F/176C for 10-15 minutes
  • Take them out, top with some optional Greek Yogurt, Halloween Sprinkles, and anything else you want

Video

Notes

 
Calories in the WHOLE recipe:
  • Calories: 609
  • Fat: 21g
  • Saturated Fat: 20g
  • Sodium: 479mg
  • Carbs: 51g
  • Fiber: 23g
  • Sugar: 18g
  • Protein: 54g
 
Calories in each donut (if you make 4):
  • Calories: 152
  • Fat: 5.2g
  • Saturated Fat: 5g
  • Sodium: 119.7mg
  • Carbs: 12.7g
  • Fiber: 5.7g
  • Sugar: 4.5g
  • Protein: 13.5g
 
Calories in the WHOLE recipe without protein powder:
  • Calories: 492
  • Fat: 20g
  • Saturated Fat: 20g
  • Sodium: 330mg
  • Carbs: 49g
  • Fiber: 23g
  • Sugar: 15g
  • Protein: 29g

Nutrition

Calories: 152kcal | Carbohydrates: 12.7g | Protein: 13.5g | Fat: 5.2g | Saturated Fat: 5g | Sodium: 119.7mg | Fiber: 5.7g | Sugar: 4.5g

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