3 Quick & Easy Protein Lunch Recipes
Looking for quick and high protein lunch recipes? Try one of these delicious and easy lunch ideas packed with flavor and just enough spice!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Main Course
Cuisine: American
Keyword: egg ramen, mac & cheese, taco salad
Yield: 1 Lunch
Calories: 243kcal
Cost: $3
Quick Egg Ramen
- 1 Package Ramen Favorite Flavor
- 1 Large Whole Egg
- 2 Large Egg Whites
- Hot Sauce
Tuna Mac & Cheese
- Small Mac & Cheese Microwave
- 1 Can Tuna Drained
- Hot Sauce
Taco Salad Bowls
- 1-2 Tortilla Bowls
- Salad Your choice
- 4-6 Ounces Protein Your choice
- Cucumber Your choice
- Crispy Onions or Croutons
- Hot Sauce
Egg Ramen
Calories in the whole recipe:
- Calories: 351
- Fat: 11g
- Saturated Fat: 5g
- Sodium: 1104mg
- Carbs: 39g
- Fiber: 2g
- Sugar: 3g
- Protein: 24g
Mac & Cheese
Calories in the whole recipe:
- Calories: 325
- Fat: 5g
- Saturated Fat: 2g
- Sodium: 644mg
- Carbs: 40g
- Fiber: 1g
- Sugar: 5g
- Protein: 30g
Taco Salad Bowls
Calories in each bowl:
- Calories: 243
- Fat: 3g
- Saturated Fat: 1g
- Sodium: 510mg
- Carbs: 26g
- Fiber: 2g
- Sugar: 3g
- Protein: 28g
Calories: 243kcal | Carbohydrates: 26g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 510mg | Fiber: 2g | Sugar: 3g