3 Quick & Easy Protein Lunch Recipes

1 Lunch243 cals

Today we’re gonna do something a little different and that different is K-POP! No, I’m not gonna dance or sing (you don’t wanna see that anyways…trust me) but I will show you how to incorporate this K POP sauce into 3 QUICK protein lunch recipes you can make pretty much anywhere!

Egg Ramen. First, find your favorite flavor ramen and either microwave or boil some water then simply add in an egg and 2 egg whites. Mix those up and as you mix them your eggs will cook. Last, throw on some K POP sauce! If you’ve never had egg ramen before, you’re seriously missing out and this variation makes it even better!

Mac & Cheese. To make this find some microwave mac & cheese, throw in a can of drained tuna, and add in some K POP sauce. A couple bucks and you’ve got a whole new spin on the traditional MAC & CHEESE packed with protein!

Taco Salad Bowls. These little things will impress, especially since they only take a few minutes to prep. Start with your tortilla bowl (which you can find at most local grocery stores) then throw in a little salad mix followed by some cooked chicken, tuna, or other protein source, chopped up cucumber, crispy onions or croutons, and a little K POP sauce for dressing.

So there you go, a few quick ideas if you’re in a bind or just lazy!

3 Quick & Easy Lunch Recipes

3 Quick & Easy Protein Lunch Recipes

Today we take 3 of my favorite on-the-go lunches and spice them up with some Chili Sauce! These protein lunch recipes are super easy to make.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Main Course
Cuisine: American
Keyword: egg ramen, mac & cheese, taco salad
Servings: 1 Lunch
Calories: 243kcal
Cost: $3
Course: Main Course
Cuisine: American
Keyword: egg ramen, mac & cheese, taco salad
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Lunch
Calories: 243kcal
Cost: $3

Ingredients

Egg Ramen

  • 1 Package RamenFavorite Flavor
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • Hot Sauce

Mac & Cheese

  • Small Mac & CheeseMicrowave
  • 1 Can TunaDrained
  • Hot Sauce

Taco Salad Bowls

  • 1-2 Tortilla Bowls
  • SaladYour choice
  • 4-6 Ounces ProteinYour choice
  • CucumberYour choice
  • Crispy Onionsor Croutons
  • Hot Sauce

Instructions

Egg Ramen

  • Prepare your Ramen with boiling water
  • Stir in your eggs
  • Top with Hot Sauce

Mac & Cheese

  • Small Microwave Mac & Cheese
  • 1 Can Drained Tuna
  • Top with Hot Sauce

Taco Salad Bowls

  • Add in all of your ingredients in whatever order you prefer
  • Top with Hot Sauce

Video

Notes

Egg Ramen
Calories in the whole recipe:
  • Calories: 351
  • Fat: 11g
  • Saturated Fat: 5g
  • Sodium: 1104mg
  • Carbs: 39g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 24g
 
Mac & Cheese
Calories in the whole recipe:
  • Calories: 325
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 644mg
  • Carbs: 40g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 30g
 
Taco Salad Bowls
Calories in each bowl:
  • Calories: 243
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 510mg
  • Carbs: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 28g

Nutrition

Calories: 243kcal | Carbohydrates: 26g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 510mg | Fiber: 2g | Sugar: 3g

Ingredients

Egg Ramen

  • 1 Package Ramen Favorite Flavor
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • Hot Sauce

Mac & Cheese

  • Small Mac & Cheese Microwave
  • 1 Can Tuna Drained
  • Hot Sauce

Taco Salad Bowls

  • 1-2 Tortilla Bowls
  • Salad Your choice
  • 4-6 Ounces Protein Your choice
  • Cucumber Your choice
  • Crispy Onions or Croutons
  • Hot Sauce

Instructions

Egg Ramen

  • Prepare your Ramen with boiling water
  • Stir in your eggs
  • Top with Hot Sauce

Mac & Cheese

  • Small Microwave Mac & Cheese
  • 1 Can Drained Tuna
  • Top with Hot Sauce

Taco Salad Bowls

  • Add in all of your ingredients in whatever order you prefer
  • Top with Hot Sauce

Video

Notes

Egg Ramen
Calories in the whole recipe:
  • Calories: 351
  • Fat: 11g
  • Saturated Fat: 5g
  • Sodium: 1104mg
  • Carbs: 39g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 24g
 
Mac & Cheese
Calories in the whole recipe:
  • Calories: 325
  • Fat: 5g
  • Saturated Fat: 2g
  • Sodium: 644mg
  • Carbs: 40g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 30g
 
Taco Salad Bowls
Calories in each bowl:
  • Calories: 243
  • Fat: 3g
  • Saturated Fat: 1g
  • Sodium: 510mg
  • Carbs: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 28g

Nutrition

Calories: 243kcal | Carbohydrates: 26g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 510mg | Fiber: 2g | Sugar: 3g

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