3 Easy Protein Mason Jar Recipes
Protein parfait, trail mix, and dirt pudding in 5 minutes or less! All you need for these Protein Mason Jar Recipes is a few ingredients.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: dirt pudding, parfait, protein bars, trail mix
Yield: 1 Jar
Calories: 326kcal
Cost: $2.25
Protein Parfait
- 1 Container Greek Yogurt 5.3 Ounces
- Fruit Your Choice
- 1 Protein Bar
Protein Trail Mix
- 1 Ounce Cashews
- ½ Ounce Almonds
- ½ Ounce Sunflower Kernels
- ½ Ounce Mango Dried
- 1-2 Tablespoons Yogurt Raisins
- 1 Protein Bar
Protein Dirt Pudding
- ½ Cup Cottage Cheese Fat Free
- 2 Tablespoons Cream Cheese Fat Free
- 1 Ounce Milk or Milk Substitute
- 2 Tablespoons Cocoa Powder
- 1 Serving Instant Pudding Sugar Free Fat Free Chocolate
- ½ Teaspoon Vanilla Extract
- 1 Teaspoon Sweetener *Optional
- 1 Protein Bar
- 1-2 Gummy Worms
Dirt Pudding
Add all of your ingredients aside from your Protein Bar and Gummy Worm(s) into a food processor or blender
Process everything together
Add your mix into a half pint mason jar
Break up your Protein Bar and sprinkle it on top (so it looks like dirt)
Top with your Gummy Worm(s)!
Parfait
Calories in the whole recipe:
- Net Calories: 326
- Fat: 6g
- Saturated Fat: 3g
- Sodium: 231mg
- Carbs: 53g (35g NET)
- Fiber: 18g
- Sugar: 17g
- Protein: 33g
Trail Mix
Calories in the whole recipe:
- Net Calories: 648
- Fat: 36g
- Saturated Fat: 10g
- Sodium: 349mg
- Carbs: 70g (50g NET)
- Fiber: 20g
- Sugar: 21g
- Protein: 31g
Dirt Pudding
Calories in the whole recipe:
- Net Calories: 415
- Fat: 7g
- Saturated Fat: 3g
- Sodium: 741mg
- Carbs: 65g (48g NET)
- Fiber: 17g
- Sugar: 15g
- Protein: 40g
Calories: 326kcal | Carbohydrates: 53g | Protein: 33g | Fat: 6g | Saturated Fat: 3g | Sodium: 231mg | Fiber: 18g | Sugar: 17g