Go Back
+ servings
Mason Jar Protein Parfait
Print
5 from 1 vote

3 Easy Protein Mason Jar Recipes

Protein parfait, trail mix, and dirt pudding in 5 minutes or less! All you need for these Protein Mason Jar Recipes is a few ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: dirt pudding, parfait, protein bars, trail mix
Yield: 1 Jar
Calories: 326kcal
Cost: $2.25

Materials

Protein Parfait

  • 1 Container Greek Yogurt 5.3 Ounces
  • Fruit Your Choice
  • 1 Protein Bar

Protein Trail Mix

  • 1 Ounce Cashews
  • ½ Ounce Almonds
  • ½ Ounce Sunflower Kernels
  • ½ Ounce Mango Dried
  • 1-2 Tablespoons Yogurt Raisins
  • 1 Protein Bar

Protein Dirt Pudding

  • ½ Cup Cottage Cheese Fat Free
  • 2 Tablespoons Cream Cheese Fat Free
  • 1 Ounce Milk or Milk Substitute
  • 2 Tablespoons Cocoa Powder
  • 1 Serving Instant Pudding Sugar Free Fat Free Chocolate
  • ½ Teaspoon Vanilla Extract
  • 1 Teaspoon Sweetener *Optional
  • 1 Protein Bar
  • 1-2 Gummy Worms

Instructions

Parfait

  • Add ⅓ of your Greek yogurt into a half pint mason jar followed by some Fruit and a broken up Protein Bar
  • Repeat

Trail Mix

  • Break up your Protein Bar and throw all your ingredients into a half pint mason jar
  • Shake them up

Dirt Pudding

  • Add all of your ingredients aside from your Protein Bar and Gummy Worm(s) into a food processor or blender
  • Process everything together
  • Add your mix into a half pint mason jar
  • Break up your Protein Bar and sprinkle it on top (so it looks like dirt)
  • Top with your Gummy Worm(s)!

Video

Notes

Parfait
Calories in the whole recipe:
  • Net Calories: 326
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 231mg
  • Carbs: 53g (35g NET)
  • Fiber: 18g
  • Sugar: 17g
  • Protein: 33g
 
Trail Mix
Calories in the whole recipe:
  • Net Calories: 648
  • Fat: 36g
  • Saturated Fat: 10g
  • Sodium: 349mg
  • Carbs: 70g (50g NET)
  • Fiber: 20g
  • Sugar: 21g
  • Protein: 31g
 
Dirt Pudding
Calories in the whole recipe:
  • Net Calories: 415
  • Fat: 7g
  • Saturated Fat: 3g
  • Sodium: 741mg
  • Carbs: 65g (48g NET)
  • Fiber: 17g
  • Sugar: 15g
  • Protein: 40g

Nutrition

Calories: 326kcal | Carbohydrates: 53g | Protein: 33g | Fat: 6g | Saturated Fat: 3g | Sodium: 231mg | Fiber: 18g | Sugar: 17g