Go Back
+ servings
Protein Pork Rinds & Dip
Print
4.50 from 2 votes

3 Quick & Cheap Keto Lunches

Strapped for time? Sick of fast food? Here are 3 Quick & Cheap Keto Lunches you can make while on-the-go that are packed with protein!
Prep Time5 minutes
Total Time5 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: cheap lunch, easy lunch, quick lunch
Yield: 1 Lunch
Calories: 316kcal
Cost: $3.50

Materials

Spinach & Feta Protein Salad

  • 1 Large Salad Container
  • Feta Cheese Your choice
  • Hard Boiled Eggs or Tuna, Precooked Chicken, etc
  • Dressing

Bacon Wrapped Chicken

  • 1 Pack Chicken Precooked
  • Bacon Fully Cooked
  • Dressing *Optional for dipping

Pork Rinds & Dip

  • 1 Bag Pork Rinds
  • Mayonnaise or Flavored Aioli
  • 1-2 Packs Tuna

Instructions

Spinach & Feta Protein Salad

  • Mixing everything together inside your Salad Container

Bacon Wrapped Chicken

  • Wrap your Bacon around your Chicken
  • Dip

Pork Rinds & Dip

  • Mix your Tuna and Mayonnaise together
  • Use your Pork Rinds to scoop your Tuna mix

Video

Notes

Spinach & Feta Protein Salad
Calories in the whole recipe:
  • Calories: 458
  • Fat: 28g
  • Saturated Fat: 12g
  • Sodium: 725mg
  • Carbs: 7.5g Net Carbs = 2.5g
  • Fiber: 5g
  • Sugar: 2g
  • Protein: 44g
 
Bacon Wrapped Chicken
Calories in the whole recipe:
  • Calories: 279
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 902mg
  • Carbs: 4g Net Carbs = 4g
  • Fiber: 0g
  • Sugar: 2g
  • Protein: 41g
 
Pork Rinds & Dip
Calories in the whole recipe:
  • Calories: 316
  • Fat: 16g
  • Saturated Fat: 4g
  • Sodium:942mg
  • Carbs: 3g Net Carbs = 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 40g

Nutrition

Calories: 316kcal | Protein: 40g | Fat: 16g | Saturated Fat: 4g | Sodium: 942mg | Fiber: 0g | Sugar: 0g