3 Quick & Cheap Keto Lunches
Strapped for time? Sick of fast food? Here are 3 Quick & Cheap Keto Lunches you can make while on-the-go that are packed with protein!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Main Course, Snack
Cuisine: American
Keyword: cheap lunch, easy lunch, quick lunch
Yield: 1 Lunch
Calories: 316kcal
Cost: $3.50
Spinach & Feta Protein Salad
- 1 Large Salad Container
- Feta Cheese Your choice
- Hard Boiled Eggs or Tuna, Precooked Chicken, etc
- Dressing
Bacon Wrapped Chicken
- 1 Pack Chicken Precooked
- Bacon Fully Cooked
- Dressing *Optional for dipping
Pork Rinds & Dip
- 1 Bag Pork Rinds
- Mayonnaise or Flavored Aioli
- 1-2 Packs Tuna
Spinach & Feta Protein Salad
Spinach & Feta Protein Salad
Calories in the whole recipe:
- Calories: 458
- Fat: 28g
- Saturated Fat: 12g
- Sodium: 725mg
- Carbs: 7.5g Net Carbs = 2.5g
- Fiber: 5g
- Sugar: 2g
- Protein: 44g
Bacon Wrapped Chicken
Calories in the whole recipe:
- Calories: 279
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 902mg
- Carbs: 4g Net Carbs = 4g
- Fiber: 0g
- Sugar: 2g
- Protein: 41g
Pork Rinds & Dip
Calories in the whole recipe:
- Calories: 316
- Fat: 16g
- Saturated Fat: 4g
- Sodium:942mg
- Carbs: 3g Net Carbs = 3g
- Fiber: 0g
- Sugar: 0g
- Protein: 40g
Calories: 316kcal | Protein: 40g | Fat: 16g | Saturated Fat: 4g | Sodium: 942mg | Fiber: 0g | Sugar: 0g