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Quick Chicken Pumpkin Chili Recipe

Quick Chicken Pumpkin Chili

’Tis the season of PUMPKIN! Stay warm with this healthy, high fiber Chicken Pumpkin Chili recipe that’s quick to prep and absolutely delicious!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken chili, pumpkin chili, quick chili
Servings: 6 Bowls
Calories: 499kcal
Cost: $7
Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken chili, pumpkin chili, quick chili
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 Bowls
Calories: 499kcal
Cost: $7

Ingredients

  • 3 Tablespoons Olive Oil
  • ½ Yellow Onion - Chopped
  • 1 Green Pepper - Chopped
  • 4 Teaspoons Minced Garlic
  • 2 Pounds Chicken Breast - 32 Ounces
  • 1 Can Diced Tomatoes - 28 Ounces Low Sodium
  • 1 Can Pumpkin Puree - 15 Ounces
  • 1 ½ Cups Bone Broth - or Water (12 Ounces Low Sodium)
  • ½ Tablespoon Chili Powder
  • ½ Tablespoon Ground Cumin
  • 1 Can Kidney Beans - 15.5 Ounces Low Sodium Dark Red
  • 1 Can White Beans - 15.5 Ounces Low Sodium

Instructions

  • Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
  • Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
  • Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
  • Drain your beans and add the rest of your ingredients into your pot
  • Mix everything together, cover, and let it simmer for 30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2997
  • Fat: 49g
  • Saturated Fat: 6g
  • Sodium: 1810mg
  • Carbs: 329g
  • Fiber: 110g
  • Sugar: 60g
  • Protein: 310g
 
Calories in each serving (if you make 6):
  • Calories: 499
  • Fat: 8.1g
  • Saturated Fat: 1g
  • Sodium: 301.6mg
  • Carbs: 54.8g
  • Fiber: 18.3g
  • Sugar: 10g
  • Protein: 51.6g

Nutrition

Calories: 499kcal | Carbohydrates: 54.8g | Protein: 51.6g | Fat: 8.1g | Saturated Fat: 1g | Sodium: 301.6mg | Fiber: 18.3g | Sugar: 10g

Ingredients

  • 3 Tablespoons Olive Oil
  • ½ Yellow Onion Chopped
  • 1 Green Pepper Chopped
  • 4 Teaspoons Minced Garlic
  • 2 Pounds Chicken Breast 32 Ounces
  • 1 Can Diced Tomatoes 28 Ounces Low Sodium
  • 1 Can Pumpkin Puree 15 Ounces
  • 1 ½ Cups Bone Broth or Water (12 Ounces Low Sodium)
  • ½ Tablespoon Chili Powder
  • ½ Tablespoon Ground Cumin
  • 1 Can Kidney Beans 15.5 Ounces Low Sodium Dark Red
  • 1 Can White Beans 15.5 Ounces Low Sodium

Instructions

  • Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
  • Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
  • Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
  • Drain your beans and add the rest of your ingredients into your pot
  • Mix everything together, cover, and let it simmer for 30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2997
  • Fat: 49g
  • Saturated Fat: 6g
  • Sodium: 1810mg
  • Carbs: 329g
  • Fiber: 110g
  • Sugar: 60g
  • Protein: 310g
 
Calories in each serving (if you make 6):
  • Calories: 499
  • Fat: 8.1g
  • Saturated Fat: 1g
  • Sodium: 301.6mg
  • Carbs: 54.8g
  • Fiber: 18.3g
  • Sugar: 10g
  • Protein: 51.6g

Nutrition

Calories: 499kcal | Carbohydrates: 54.8g | Protein: 51.6g | Fat: 8.1g | Saturated Fat: 1g | Sodium: 301.6mg | Fiber: 18.3g | Sugar: 10g