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Healthy Microwave Pizza Recipe
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5 from 1 vote

Quick Healthy Microwave Pizza

Beat that unhealthy craving with this Quick Healthy Microwave Pizza! This high protein pizza recipe is cheap and only takes a couple minutes.
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Main Course
Cuisine: American
Keyword: microwave, pizza, protein, quick pizza
Yield: 1 Pizza
Calories: 399kcal
Cost: $1.20

Equipment

Materials

  • ¼ Cup Pastry Flour Whole Wheat
  • ½ Scoop Protein Powder
  • ¼ Teaspoon Baking Powder
  • ⅛ Teaspoon Salt
  • 1 ½ Ounces Milk or Milk Substitute
  • 1 Tablespoon Olive Oil
  • 1-2 Tablespoons Pizza Sauce
  • Oregano Your Choice
  • ⅛ Cup Cheese Your Choice Lower Fat
  • Slices Pepperoni Mini *Optional
US Customary - Metric

Instructions

  • Take out at least a 12 ounce bowl or cup
  • Add in and mix together your Flour, Protein, Baking Powder, and Salt
  • Add in your Milk and Olive Oil and mix everything together until your clumps are gone
  • Smooth out your drop and layer on your Sauce, Oregano, Cheese, and Pepperoni Slices
  • Microwave for 60-90 seconds depending on how powerful your microwave is (once it starts bubbling it’s done)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 339
  • Fat: 15g
  • Saturated Fat: 3g
  • Sodium: 289mg
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 20g

Nutrition

Calories: 399kcal | Carbohydrates: 31g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Sodium: 289mg | Fiber: 4g | Sugar: 3g