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–+ servings
Low Carb Donuts Recipe
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4.67 from 3 votes

Simple Low Carb Donuts

Make your weekend donut run healthy and guilt-free with this Simple Low Carb Donuts recipe! Easy to make, packed with protein, and delicious.
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Keyword: donuts, healthy donuts, low carb, simple donuts
Yield: 6 Donuts
Calories: 162kcal
Cost: $2

Equipment

Materials

  • ¾ Cup Almond Flour
  • 1 ½ Scoops Protein Powder Vanilla
  • 1 Teaspoon Ground Cinnamon
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Baking Powder
  • 1 Tablespoon Butter Unsalted
  • 1 Large Whole Egg
  • 2 Large Egg Whites
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt Fat Free
  • 3 Tablespoons Sweetener Your Choice
US Customary - Metric

Instructions

  • Take out a bowl and mix together your Almond Flour, Baking Protein, Ground Cinnamon, Salt, and Baking Powder
  • In another bowl mix together your Butter (melt it first), Egg, Egg Whites, Vanilla Extract, Greek Yogurt, and Sweetener
  • Add your dry ingredients into your wet ingredients and mix everything together
  • Coat a donut pan with some non-stick cooking spray and pour your mix in
  • Top them with whatever you want
  • Bake them on 350F/176C for 8-10 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 974
  • Fat: 62g
  • Saturated Fat: 14g
  • Sodium: 312mg
  • Carbs: 30g
  • Fiber: 12g
  • Sugar: 6g
  • Protein: 74g
 
Calories in each donut (if you make 6):
  • Calories: 162
  • Fat: 10.3g
  • Saturated Fat: 2.3g
  • Sodium: 52mg
  • Carbs: 5g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 12.3g

Nutrition

Calories: 162kcal | Carbohydrates: 5g | Protein: 12.3g | Fat: 10.3g | Saturated Fat: 2.3g | Sodium: 52mg | Fiber: 2g | Sugar: 1g