Easy Protein M&M Cake Jars
Beat your unhealthy cravings today with these Easy Protein M&M Cake Jars! This delicious healthy dessert recipe takes just minutes to prep!
Yield: 2 Jars
Calories: 313kcal
Cost: $2
Equipment
- Oven
Materials
- 1 Large Whole Egg
- 1 Large Egg White
- 1 Scoop Protein Powder Vanilla or Chocolate
- 4 Ounces Milk Substitute or Milk
- 1 Teaspoon Vanilla Extract
- 6 Tablespoons Coconut Flour
- ⅛ Cup Almond Flour
- ½ Banana or ¼ Cup Unsweetened Apple Sauce
- ½ Teaspoon Baking Powder
- 1 Tablespoon Baking M&M’s Mini
Instructions
- Add all of your ingredients into a bowl aside from your M&M’s
- Mix everything around until it’s smooth
- Lightly mix in your M&M’s
- Take out two half pint size (or bigger) mason jars, coat them with some non-stick cooking spray, and evenly distribute your mix into them
- Top them with a few more M&M’s or whatever else you want
- Put them in your oven on 350F/176C for 25-30 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 627
- Fat: 26g
- Saturated Fat: 10g
- Sodium: 470mg
- Carbs: 55g
- Fiber: 22g
- Sugar: 23g
- Protein: 50g
- Calories: 313
- Fat: 13g
- Saturated Fat: 5g
- Sodium: 235mg
- Carbs: 27.5g
- Fiber: 11g
- Sugar: 11.5g
- Protein: 25g
Nutrition
Calories: 313kcal | Carbohydrates: 27.5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Sodium: 235mg | Fiber: 11g | Sugar: 11.5g