Low Carb Breakfast Skillet
Looking for a high protein breakfast? This Low Carb Breakfast Skillet recipe is easy to make, keto friendly, and packed with protein!
Prep Time5 minutes mins
Active Time15 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, low carb, skillet
Yield: 4 Pieces
Calories: 323kcal
Cost: $4.25
- 1 Tablespoon Olive Oil
- 1 Pound Ground Beef or Turkey
- 8 Tablespoons Salsa
- 1 Cup Pasta Sauce Low Sodium
- ½ Cup Kale or Other Greens
- 2 Large Whole Eggs or 4 Large Egg Whites
- 1 Large Egg White
- ¾ Cup Mexican Cheese Reduced Fat (or Any Other Cheese)
Take out a skillet, add in your Olive Oil, and brown your Beef
Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
Mix everything together
Add in your Eggs and Egg White
Let them cook for a couple minutes
Sprinkle on your Cheese
Let it continue cooking until your cheese is melted
Calories in the WHOLE recipe:
- Calories: 1293
- Fat: 65g
- Saturated Fat: 21g
- Sodium: 1452mg
- Carbs: 36g
- Fiber: 7g
- Sugar: 18g
- Protein: 141g
Calories: 323kcal | Carbohydrates: 9g | Protein: 35.2g | Fat: 16.2g | Saturated Fat: 5.2g | Sodium: 363mg | Fiber: 1.7g | Sugar: 4.5g