Low Carb Breakfast Skillet

4 Pieces323 cals

It’s time to make breakfast a WHOLE lot better with this Lean Body Low Carb Breakfast Skillet recipe! Packed with protein, full of flavor, and GREAT for meal prep. After prepping this just once you’re gonna want breakfast for lunch AND dinner!

Tips:

  • Top it with whatever you want!
  • Add in whatever you want to it to change the flavor or spice it up!
Lean Body Low Carb Breakfast Skillet Recipe

Low Carb Breakfast Skillet

It’s time to make breakfast a WHOLE lot better with this Lean Body Low Carb Breakfast Skillet recipe! Packed with protein and FULL of flavor!
5 from 2 votes
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, low carb, skillet
Servings: 4 Pieces
Calories: 323kcal
Cost: $4.25
Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, low carb, skillet
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Pieces
Calories: 323kcal
Cost: $4.25

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Pound Ground Beefor Turkey (16 Ounces Lean)
  • 8 Tablespoons Salsa132g
  • 1 Cup Pasta Sauce124g Low Sodium
  • ½ Cup Kaleor Other Greens
  • 2 Large Whole Eggsor 4 Large Egg Whites
  • 1 Large Egg White
  • ¾ Cup Mexican Cheese84g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a skillet, add in your Olive Oil, and brown your Beef
  • Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
  • Mix everything together
  • Add in your Eggs and Egg White
  • Let them cook for a couple minutes
  • Sprinkle on your Cheese
  • Let it continue cooking until your cheese is melted

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1293
  • Fat: 65g
  • Saturated Fat: 21g
  • Sodium: 1452mg
  • Carbs: 36g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 141g

Nutrition

Calories: 323kcal | Carbohydrates: 9g | Protein: 35.2g | Fat: 16.2g | Saturated Fat: 5.2g | Sodium: 363mg | Fiber: 1.7g | Sugar: 4.5g

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Pound Ground Beef or Turkey (16 Ounces Lean)
  • 8 Tablespoons Salsa 132g
  • 1 Cup Pasta Sauce 124g Low Sodium
  • ½ Cup Kale or Other Greens
  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 1 Large Egg White
  • ¾ Cup Mexican Cheese 84g Reduced Fat (or Any Other Cheese)

Instructions

  • Take out a skillet, add in your Olive Oil, and brown your Beef
  • Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
  • Mix everything together
  • Add in your Eggs and Egg White
  • Let them cook for a couple minutes
  • Sprinkle on your Cheese
  • Let it continue cooking until your cheese is melted

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1293
  • Fat: 65g
  • Saturated Fat: 21g
  • Sodium: 1452mg
  • Carbs: 36g
  • Fiber: 7g
  • Sugar: 18g
  • Protein: 141g

Nutrition

Calories: 323kcal | Carbohydrates: 9g | Protein: 35.2g | Fat: 16.2g | Saturated Fat: 5.2g | Sodium: 363mg | Fiber: 1.7g | Sugar: 4.5g

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