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–+ servings
No Bake Salted Caramel Cheesecake Recipe
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5 from 1 vote

No Bake Salted Caramel Cheesecake

Save your diet with this easy to make Salted Caramel No Bake Cheesecake recipe that's protein packed, low in fat, and calorie friendly!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: cheesecake, no bake, protein, salted caramel
Yield: 2 Cheesecakes
Calories: 309kcal
Cost: $2.20

Equipment

Materials

  • 12 Tablespoons Cream Cheese Reduced Fat or Fat Free (or Cottage Cheese)
  • 2 Scoops Protein Powder Vanilla
  • 1 Teaspoon Vanilla Extract
  • 3 Teaspoons Light Brown Sugar
  • ¼ Teaspoon Salt Sea
  • ½ Teaspoon Lemon Juice
  • 5.3 Ounces Greek Yogurt Fat Free Plain
  • 1 Tablespoon Caramel
  • Graham Cracker *Optional
US Customary - Metric

Instructions

  • Add all of your ingredients into a bowl aside from your Graham Crackers
  • Mix everything together until thick
  • Take out a couple smaller bowls and evenly crush up some Graham Crackers into them (this is to create a quick crust)
  • Pour your mix into them
  • Top them with some Caramel and Salt

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 618
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 838mg
  • Carbs: 52g
  • Fiber: 0g
  • Sugar: 36g
  • Protein: 98g
 
Calories in each cheesecake (if you make 2):
  • Calories: 309
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 419mg
  • Carbs: 26g
  • Fiber: 0g
  • Sugar: 18g
  • Protein: 49g

Nutrition

Calories: 309kcal | Carbohydrates: 26g | Protein: 49g | Fat: 1g | Saturated Fat: 0g | Sodium: 419mg | Fiber: 0g | Sugar: 18g