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Protein Microwave Eggless Brownies Recipe
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4.34 from 3 votes

Protein Microwave Eggless Brownies

No eggs needed for these healthy, quick, and delicious Protein Microwave Eggless Brownies! This protein brownie recipe is super easy to make!
Prep Time2 minutes
Active Time1 minute
Total Time3 minutes
Course: Dessert
Cuisine: American
Keyword: eggless brownies, microwave brownies, protein
Yield: 2 Brownies
Calories: 195kcal
Cost: $1

Materials

  • ¼ Cup Pastry Flour Whole Wheat
  • 2 Tablespoons Cocoa Powder
  • 1 Scoop Protein Powder
  • 2 Ounces Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • 1 Tablespoon Butter or Butter Substitute
  • ½ Tablespoon Honey

Instructions

  • Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
  • Mix everything together
  • Coat whatever you’re using with some non-stick cooking spray
  • Microwave your mix for around 1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 391
  • Fat: 15g
  • Saturated Fat: 8g
  • Sodium: 265mg
  • Carbs: 39g
  • Fiber: 8g
  • Sugar: 7g
  • Protein: 25g
 
Calories in each brownie (if you make 2):
  • Calories: 195
  • Fat: 7.5g
  • Saturated Fat: 4g
  • Sodium: 132.5mg
  • Carbs: 19.5g
  • Fiber: 4g
  • Sugar: 3.5g
  • Protein: 12.5g

Nutrition

Calories: 195kcal | Carbohydrates: 19.5g | Protein: 12.5g | Fat: 7.5g | Saturated Fat: 4g | Sodium: 132.5mg | Fiber: 4g | Sugar: 3.5g