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Raspberry Oatmeal Breakfast Bites Recipe
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5 from 2 votes

Delicious Raspberry Oatmeal Protein Bites

Looking for a quick, healthy, and high protein breakfast? This Delicious Raspberry Oatmeal Protein Bites recipe should do the trick!
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: protein, raspberry cupcakes, raspberry muffins
Yield: 6 Bites
Calories: 145kcal
Cost: $3

Materials

  • 4 Tablespoons Almond Flour
  • 1 Cup Rolled Oats
  • 2 Scoops Protein Powder Vanilla
  • ½ Teaspoon Baking Soda
  • Teaspoon Salt
  • ½ Cup Unsweetened Apple Sauce
  • ¼ Cup Sweetener Your Choice
  • 1 Teaspoon Vanilla Extract
  • ¼ Teaspoon Raspberry Extract *Optional
  • 4 Tablespoons Jam Raspberry
  • Raspberries Fresh

Instructions

  • Take out a bowl
  • Add in your Almond Flour, Rolled Oats, Protein Powder, Baking Soda, and Salt
  • Mix those together
  • Take out another bowl that’s a bit bigger
  • Add in your Apple Sauce, Sweetener, Vanilla Extract, and Raspberry Extract
  • Mix those together
  • Slowly mix your rolled oats mix into that mix
  • Take out a muffin or baking pan and coat it with some non-stick cooking spray
  • Pour most of your mix into your pan and press it in
  • Evenly distribute your Jam and Raspberries on top of that
  • Top it with the rest of your mix and press everything together
  • Bake on 350F/176C for 15-20 minutes or until they are browned

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 874
  • Fat: 22g
  • Saturated Fat: 2g
  • Sodium: 470mg
  • Carbs: 99g
  • Fiber: 15g
  • Sugar: 37g
  • Protein: 70g
 
Calories in 1 bite (if you make 6):
  • Calories: 145
  • Fat: .3g
  • Saturated Fat: .3g
  • Sodium: 78.3mg
  • Carbs: 16.5g
  • Fiber: 2.5g
  • Sugar: 6.1g
  • Protein: 11.6g

Nutrition

Calories: 145kcal | Carbohydrates: 16.5g | Protein: 11.6g | Fat: 0.3g | Saturated Fat: 0.3g | Sodium: 78.3mg | Fiber: 2.5g | Sugar: 6.1g