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Southwestern Crusted Fish Recipe
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5 from 1 vote

Quick Southwestern Crusted Fish

Catch the right one with this Quick Southwestern Crusted Fish recipe. High protein, great for meal prep, easy to make, and just enough spice!
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: crusted fish, healthy fish, southwestern fish
Yield: 4 Pieces
Calories: 235kcal
Cost: $6

Materials

  • 1 ½ Pounds Fish
  • ½ Cup Parmesan Cheese Shredded
  • ¼ Cup Cornmeal
  • 2 Tablespoons Almond Flour
  • 1 Teaspoon Paprika
  • ½ Teaspoon Ground Cumin
  • ½ Teaspoon Black Pepper

Instructions

  • Add all of your ingredients aside from your fish into a bowl
  • Mix them together
  • Take out a baking dish and coat it with some non-stick cooking spray
  • Roll each piece of your fish around a few times in your mix and place them into your baking dish
  • Evenly distribute any mix you didn’t use on top
  • Coat the top of your fish with some non-stick cooking spray
  • Bake it on 400F/204C or 425F/218C for 15-25 minutes depending on how thick your fish is/what kind you're using

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 941
  • Fat: 25g
  • Saturated Fat: 8g
  • Sodium: 873mg
  • Carbs: 37g
  • Fiber: 5g
  • Sugar: 1g
  • Protein: 142g
 
Calories in 6 ounces (4 servings):
  • Calories: 235
  • Fat: 6.2g
  • Saturated Fat: 2g
  • Sodium: 218.2mg
  • Carbs: 9.2g
  • Fiber: 1.2g
  • Sugar: .2g
  • Protein: 35.5g

Nutrition

Calories: 235kcal | Carbohydrates: 9.2g | Protein: 35.5g | Fat: 6.2g | Saturated Fat: 2g | Sodium: 218.2mg | Fiber: 1.2g | Sugar: 0.2g