Low Carb Cauliflower Mac & Cheese
Mac & Cheese made healthy. This Low Carb Cauliflower Mac & Cheese recipe is high protein, easy to make, and tastes just like the real thing!
Prep Time15 minutes mins
Active Time20 minutes mins
Total Time35 minutes mins
Course: Main Course, Side Dish
Cuisine: American
Keyword: cauliflower mac, low carb, mac & cheese
Yield: 4 Bowls
Calories: 148kcal
Cost: $5
- 1 Head Cauliflower Fresh
- 2 Ounces Milk Fat Free
- 4 Tablespoons Cream Cheese Reduced or Full Fat
- 1 Teaspoon Mustard
- 1 ½ Cups Cheddar Cheese Reduced or Fat Free
- 1 Teaspoon Minced Garlic
- 1 Pinch Black Pepper
- 1 Pinch Salt
- Bread Crumbs *Optional
Cut your Cauliflower up into small pieces
Cook your Cauliflower by either boiling or steaming it
Drain your Cauliflower and add it into a baking dish
Take out a saucepan, turn your burner on low-medium heat, and add into it your Milk, Cream Cheese, Mustard, 1 cup of Cheddar Cheese, Minced Garlic, Salt, and Black Pepper
Stir everything around until it’s smooth
Pour your mix into your baking dish and mix everything together
Top your Cauliflower with some optional Bread Crumbs and whatever else you want
Bake on 375F/190C for 15-20 minutes
Calories in the WHOLE recipe:
- Calories: 593
- Fat: 13g
- Saturated Fat: 7g
- Sodium: 684mg
- Carbs: 45g
- Fiber: 14g
- Sugar: 19g
- Protein: 74g
Calories in each bowl (if you make 4):
- Calories: 148
- Fat: 3.2g
- Saturated Fat: 1.7g
- Sodium: 171mg
- Carbs: 11.2g
- Fiber: 3.5g
- Sugar: 4.7g
- Protein: 18.5g
Calories: 148kcal | Carbohydrates: 11.2g | Protein: 18.5g | Fat: 3.2g | Saturated Fat: 1.7g | Sodium: 171mg | Fiber: 3.5g | Sugar: 4.7g